Archive for the ‘News & Events’ Category

TOP 10 OR BUST: BOCA’S SPADEA VOWS TO GO OUT WITH BANG

Miami Herald, San Jose Mercury News – Sep 29, 2005 – Michelle Kaufman – OK, so he’s not Joe Namath, and his bold guarantee is not making national headlines, but Vince Spadea’s public vow to rise from No. 56 to the top 10 is making some ripples in the insular world of tennis.

Spadea, the 31-year-old Boca Raton resident, on Sept. 19 signed a contract with his sports psychologist, John Murray, that ”guarantees” he will reach the top 10 — barring injuries — for the first time in his career. He sent out a press release, complete with photos of his contract.

”I’m sticking my head out there,” Spadea said by phone. “I like to say what I think, and I really believe this is within reason. I know there are skeptics out there who think I’m out of my mind, who think I’m being obnoxious and arrogant, and just using this as a publicity stunt. But I’ve always liked being the underdog and proving people wrong. That’s how I’ve made it this far even though I’m 5-10 ½ with no huge weapons.”

This is, after all, the guy who made one of the greatest comebacks in recent tennis history, soaring to No. 18 from No. 229 early last year and winning the first title of his career at Scottsdale.

”I’m in the last quarter of my career, and I want to go out with a bang,” Spadea said. “I want to make my last effort my greatest effort. I’ve beaten virtually every top 10 player in recent years, and shown small signs of greatness, but I need to commit every cell in my body to this and, hopefully, find another gear that I’ve never found before.”

Spadea said he doesn’t care how long he stays in the top 10. The point, he said, is to get there.

Spadea is 19-21 this year and has been hampered by injuries. He said he will train harder than ever now, and take tennis more seriously.

”This will help inspire me,” Spadea said. “I know it’s in me. I see other guys who have risen to the top 10 who haven’t won majors — [ Nikolay] Davydenko, [ Guillermo] Canas, [ Richard] Gasquet. I know on paper it’s improbable, but it’s not impossible. I’m jumping on this fast and furious. My career window is nearly closed, and I don’t want to end it knowing I didn’t give it everything.”

Dr. John F. Murray is a sports psychologist and clinical psychologist providing sports psychology and counseling services based in Palm Beach, Florida.

SPADEA’S GUARANTEE IN TENNIS CELEBS

Tennis Celebs – Sept 23, 2005 – Pro Tennis Player Vince Spadea Guarantees Top 10 Ranking with Help from Sport Psychologist – Vince Spadea promises that the best is still to come. This is a promise from a player best known for his determination as a tenacious scrambler on the court. To prove his new commitment, Vince recently began working again with his sport performance psychologist. He now guarantees that mental coaching will help him achieve his highest career ranking ever, top 10 in the world.

Spadea, rarely a stranger to adversity, recovered from the longest losing streak ever (21 straight) before winning his first ATP Tour title in Scottsdale last year. He beat James Blake and Andy Roddick en route to victory. In his comeback, Spadea rose from 229 to a career-best 18 in the world.

Injuries and adversity returned this year as Spadea dropped to 49 this week even after reaching the finals in Newport, RI a couple months ago.

“Rather than get discouraged or depressed, it’s a gift that I’m as high as 50 compared to where I was when I began the previous comeback,” Spadea declared.

“My rise will again be accomplished with help from my sport performance psychologist, John F. Murray, who formerly helped me back from my longest losing streak.”

Spadea got the idea of daring to make a public guarantee after thinking about great accomplishments and history. “Joe Namath guaranteed a Super Bowl victory when no-one believed in him; the 1980 USA Hockey Team truly believed; nobody thought David would slay Goliath. Even my performance psychologist stuck his neck on the line and lost 64 pounds after he made a public guarantee.”

Spadea claims that his public guarantee will help strengthen his resolve and commitment. “Comebacks are never easy, but they are a part of sports, and I’m quite ready and excited about this new challenge. I will achieve Top 10 in the world. I guarantee it!”

Spadea was known as the “giant-killer” a few years back after compiling the best record in the world against top-10 ranked players. He has beaten many legends of the game including Pete Sampras and Andre Agassi. His backhand is regarded as one of the best in the game.

Dr. John F. Murray is a sports psychologist and clinical psychologist providing sports psychology and counseling services based in Palm Beach, Florida.

DIVA RECEIVERS FLOURISH IN NFL

Palm Beach Post – Sep 21, 2005 – Hal Habib – Michael Irvin, Emmitt Smith and Troy Aikman entered the Dallas Cowboys’ Ring of Honor on Monday night, rekindling memories of glory days for the big, blue star.

Honor and glory aren’t what you would associate with what happened five years ago, when Smith rang up Irvin, his former teammate, seeking moral support, if not to give Irvin an earful about his receiving brethren.

One day earlier, then-San Francisco receiver Terrell Owens had Smith and all of Texas Stadium aghast by dancing all over the Cowboys’ star at midfield. Certainly, we have better perspective now. We expect more ingenuity Sunday when Owens and the Eagles face Randy Moss and the Raiders in Philadelphia. But in 2000, trampling all over a star qualified as hot stuff for wide receivers.

“What about… ?” was as far as Smith got before Irvin cut him off at the pass.

“If you had a problem with what he did, why didn’t you win the game, and it would have fixed all that?” Irvin barked. “Then it would have made him look like a fool. So don’t come calling me because he stepped on your star. You should have stepped on his head after he stepped on your star. It was early in the game. You guys went on and let them beat you anyway.

“Shut up. Goodbye. Get off the phone, man.”

Today, Irvin, the former University of Miami star and current ESPN analyst, slips into a droopy, wistful tone â€â€? if you can imagine thatâ€? as he recounts Smith’s reaction:

“Yeah…. I guess you’re right.”

Didn’t Smith know whom he was calling?

“I am the original,” Irvin says. “Those are my disciples.”

The original what?

“The original diva.”

For sheer entertainment value, you have to give props to today’s wide receivers. They’ll also be happy to supply their own. Sharpies, cellphones and Pepto-Bismol have become essential accessories for the men whose ability to grab footballs is matched only by their ability to grab headlines.

With Diva Bowl I around the corner, Irvin, the former first down-signaling, fur coat-wearing “Playmaker,” figures he deserves credit and blame for what receivers have become.

“I get phone calls from receivers in the league now, the guys who we would call divas: ‘Hey, man, we’re just trying to continue this thing you started,’ ” Irvin says. “I’m saying, ‘Ooooh, don’t take it too far.’ ”

Now what would make Irvin think these wide guys would do that?

The player who once asked teammates to cut him slack in practice because he just had his nipple pierced? That would be David Boston, now of the Dolphins but then with Arizona. A receiver.

The player who quit football the night before a game, immediately was cut, but still figured he could show up for work the following Monday? Eddie Kennison. Denver. Receiver.

The player who dropped a touchdown pass, then reportedly pouted when his quarterback threw a TD pass on the next play to someone else? Moss.

At the height of Owens’ contract squabble with the Eagles this off-season, Moss, of all people, was asked if T.O. (Owens) needed a T.O. (timeout).

“Who am I to tell him anything?” Moss said. “I’m Mr. Distraction myself.”

Sheesh. A distraction, and a diva.

“Man, that’s a damn women’s term,” says former Dolphins receiver Mark Clayton.” I don’t know who came up with bull like that.”

Clayton has a point. Webster’s defines a diva as, a leading woman singer, esp. in grand opera.” How about “flamboyant”?

“They’re all competitors,” Clayton says. “Them complaining about not getting enough balls or wanting to catch ballsâ€? that makes them divas?”

Them writing books about iâ€? Keyshawn Johnson’s Just Give Me the Damn Ball!â€? that doesn’t make them divas?

“I don’t know anything about the diva thing,” Dolphins receiver Marty Booker says. “To play receiver in this league, sometimes you have to be demanding and selfish.”

Across the room, Dolphins receiver Chris Chambers is asked about all those times he wanted to pull a Sharpie out of his sock to autograph a touchdown ball, like Owens.

“Never,” Chambers says. “Never, never, never, never. I wouldn’t even think to do anything like that. I wouldn’t even want that much attention. It’s unnecessary and sometimes it can backfire on you. I just feel like being a professional.”

Chris Chambers: good receiver, lousy diva. Right?

“You know what’s so crazy about it?” Chambers says. “In high school, I played basketball and I was a trash-talker. Basketball is such a one-on-one sport and if I know I’ve got the ability to beat the guy, I can talk trash.”

Chambers says he doesn’t lack confidence in football, just opportunities like Owens and the Bengals’ Chad Johnson, who see enough passes to stack up 1,000-yard seasons.

“I think once I’m at that level, I don’t know how I’ll be acting,” Chambers says.

Johnson also is the guy who sent cornerbacks Pepto-Bismol to cure the nausea he planned to inflict on them.

“My mom loves Chad Johnson,” Chambers says.

Chris Chambers: diva-in-training?

“I haven’t heard that term, but it’s definitely the position to be,” Chambers says of receiving, not diva-ing. “You go back to when you’re growing up, man. Everybody wanted to be a receiver. Everybody wanted to score touchdowns.”

John Murray, a Palm Beach sports psychologist, says Chambers has latched onto something.

“He’s the big playmaker,” Murray says of a star receiver. “He’s the guy who has to make it happen, and he’s got to get the attention of the quarterback. He’s got to be fearless because people are trying to take his head off going over the middle. They have to be agile yet durable and certainly expressive in a very showmanlike way.”

Irvin, whose 12-year career was shortened by a neck injury, knows about risks and rewards. If a lineman misses a block, Irvin says, it could go unnoticed.

“If you drop that ball out there, everybody knows: ‘Man, Michael blew the game,’ ” Irvin says. “Jackie Smith. Tight end. Dropped the ball. That’s the only thing I know of him, because he had it right here in his hands. Now, you make the play… The Catch. Everybody remembers it.”

It’s what separates Cowboys tight end Jackie Smith, who dropped a touchdown pass in a loss to Pittsburgh in Super Bowl XIII but otherwise had a Hall of Fame career, and 49ers receiver Dwight Clark, whose last-minute TD beat Dallas in the 1982 NFC championship game.

Clayton caught 79 touchdown passes from Dan Marino, yet says he never felt more pressure than when Marino threw one encore ball to him to end his Hall of Fame induction speech last month. Still, Clayton celebrated that catch with a few simple high-fives.

“These cats now, these are a different breed of receiver than we were,” Clayton says. “They’re way more flamboyant … I don’t think there’s anything wrong with it.”

Jets coach Herm Edwards, a former defensive back, wonders if perception has changed more than receivers.

“You go back to the days I played in the late ’70s and early ’80s, you had guys like that, but the TV coverage wasn’t so immense,” Edwards says.

Perception plays a role. Joe Horn’s image was as the showboat who pulled a hidden cellphone from a goalpost, but that might be changing as he poignantly speaks of the Saints trying to give fans “some kind of hope” after Hurricane Katrina.

Even Owens has a flip side. He’s auctioning his NFC championship ring from last season on eBay to raise money for Katrina victims.

Isn’t this what divas do, keep you guessing? Maybe it just takes a diva to know a diva.

“Everybody’s got a little bit of diva deep down inside,” diva Kristen Bentley says. “We all want to be that star.”

Bentley is president of Chrome Divas Inc., a 1,000-member group of motorcycle-riding women (although by day she’s a 32-year-old court reporter in Tallahassee).

Bentley says Owens chalks up diva points for the Sharpie, but what clinches his position as leader of the pack is the “Chocolate Room,” his chocolate-colored VIP lounge that requires an electronic pass code for entry.

The Chocolate Room is in his house in Atlanta. Owens is single.

“I wonder what kind of chocolate he has in there,” Bentley says. “If he has Godiva chocolate, now, he’s a diva.”

If it’s Russell Stover?

“You don’t need an entry code for that,” Bentley says.

Former All-Pro receiver Cris Collinsworth welcomes women into this equation. Collinsworth cringes at the soap opera between Owens and his quarterback, Donovan McNabb.

“Probably more than anything else, he needs a wife, honestly,” Collinsworth said last week on HBO’s Costas Now. “If he had a wife, the minute he takes after Donovan McNabb, his wife would have said, ‘What are you doing? Pick up the telephone and call him and apologize. You’re so out of line.’ ”

To which fellow panelist Tim Russert said, “Of course, if he had a wife he would say, ‘Honey, you’re lucky to have me.’ ”

Dr. John F. Murray is a sports psychologist and clinical psychologist providing sports psychology and counseling services based in Palm Beach, Florida.

SPADEA ISSUES TOP 10 GUARANTEE

Tennis Week – Sep 20, 2005 – Vince Spadea has a message for Roger Federer, Rafael Nadal, Marat Safin and other members of the top 10 â€? make room for me. The 49th-ranked Spadea has guaranteed he will attain his highest career ranking ever ” top 10 in the world. Click for Photo of Vince Spadea and John Murray as Vince Makes the Guarantee in Boca Raton September 15

The 31-year-old Spadea, who has registered a 19-21 record on the season, recently began working again with his sport performance psychologist. He now guarantees that mental coaching will help him achieve his highest career ranking ever, top 10 in the world.

“Comebacks are never easy, but they are a part of sports, and Im quite ready and excited about this new challenge,” said Spadea, who owns career wins over Andre Agassi and Pete Sampras. “I will return to my highest ranking ever. I guarantee it!”

Spadea, rarely a stranger to adversity, recovered from the longest losing streak in ATP Tour history, suffering 21 straight losses before resurrecting his career. Spadea claimed his first ATP Tour title in Scottsdale last year. He beat James Blake and Andy Roddick en route to victory. In his comeback, Spadea rose from No. 229 to a career-best No. 18 in the world.

Injuries and adversity returned this year as Spadea dropped to 49 this week even after reaching the final in Newport in July.

“Rather than get discouraged or depressed, its a gift that Im as high as 50 compared to where I was when I began the previous comeback,” Spadea declared. “My rise will again be accomplished with help from my sport performance psychologist, John F. Murray, who formerly helped me back from my longest losing streak.”

Spadea got the idea of daring to make a public guarantee after thinking about great accomplishments and history.

“Joe Namath guaranteed a Super Bowl victory when no-one believed in him; the 1980 USA Hockey Team truly believed; nobody thought David would slay Goliath,” Spadea said. “Even my performance psychologist stuck his neck on the line and lost 64 pounds after he made a public guarantee.”

Spadea claims that his public guarantee will help strengthen his resolve and commitment.

Dr. John F. Murray is a sports psychologist and clinical psychologist providing sports psychology and counseling services based in Palm Beach, Florida.

SPADEA’S RENEWED DESIRE AND FOCUS

Orlando Sentinel – Sep 18, 2005 – Short Takes – We received this “breaking-news” e-mail this week, headlined: “Vince Spadea Makes a Public Guarantee to Achieve a Top 10 Ranking with Renewed Desire and Focus.” Our first thought was, “Vince Spadea is still playing tennis?” Our second thought was, “OK, how’s he going to get back into the top 10?” According to the e-mail, “To prove his new commitment, Vince recently began working again with his sport-performance psychologist [John F. Murray]. He now guarantees that mental coaching will help him achieve his highest career ranking ever, top 10 in the world.” According to the e-mail, Spadea is 49th in the world rankings.

Dr. John F. Murray is a sports psychologist and clinical psychologist providing sports psychology and counseling services based in Palm Beach, Florida.

LET’S HEAR IT FOR OUR LOSS LEADERS

Financial Times of London – Simon Kuper – Sept 17, 2005 – The Kansas City Royals were already the worst team in baseball, but on Tuesday they had their worst moment of the season. When a Chicago White Sox batter hit a fly ball, two Royals outfielders settled beneath it. Both began jogging to the dugout, each assuming the other would catch it. The ball dropped for a double. The Royals lost.

They aren’t even the years worst losers. The Royals recent 19-game losing streak, baseball finest in 17 years, was bettered last Saturday by the English football club Sunderland, who have now lost 20 consecutive Premiership matches, counting the last time they graced the division in 2003.

Losing is sports great neglected topic. All attention goes to the winners, but it’s losers who represent the human condition. The sports annual cycle is hope (this could be our season), disappointment (I cant find my form), renewal (theres always next year), and finally exit prompted by physical decay. The ‘parallels with life are uncanny. Today, when sport means big-market teams thrashing small-market teams, there are more losers than ever.They merit serious study.

This is not to forget the long-dead losers. Who could forget the 1899 Cleveland Spiders baseball team, whose owner shipped all their best players to his other club? Losing 40 of their last 41 games, the Spiders drew only 6,088 spectators all season, whereas Kansas City got 9,535 last Tuesday night alone.

Nobody has forgotten the 1962 New York Mets, who may have been a Marx Brothers tribute team. The Met outfielder Richie Ashburn, tired of always crashing into his Venezuelan shortstop when chasing the same ball, finally learned to shouœI got its in Spanish. When the next popup came, he yelled Yo lo tengo!. The shortstop duly stopped, and Ashburn was instead knocked over by Anglophone leftfielder Frank Thomas. A friend of mine, a Sunderland fan, admits: At a certain point you become so bad that it becomes comic. Almost.
Then there is Luxembourg’s national football team. When their manager, Paul Philipp, was finally released in 2001 after 17 years of losing more matches than any other international football manager ever, I asked him if it hadnt been depressing. I wouldn’t have missed a second of it! Philipp replied. At times we only narrowly lost to the big nations. And there had been the 1-1 draw with Belgium in the 1980s, the 0-0 against Scotland and, well, so on.

The truth is that losing builds character. Winners never quit, says the clich, but its easy not to quit when youre winning. Only when youre losing does getting out of bed require courage and persistence, especially if you are a professional athlete. These people are born winners. They were stars at school. They have mansions and groupies. Then suddenly they feel worthless. Losing, in short, teaches them about life for normal people. When I put this to my friend the Sunderland fan, he muttered: The difference is that in football you lose in very stark fashion: you get no points. Losing in life is a little more nuanced.

That is why losing in sport “ no ambiguities “ is the best practice. I realised this while studying economics. It was bewildering. One day I was trying to figure it out with a friend – a woman who could do everything “ when she broke down crying. She had never failed before. I felt morally superior, because sport had taught me losing. Driving with teammates to a soccer game around that time, a new song came over the radio: im a loser baby (so why dont you kill me?) Within 30 seconds the whole car was singing along. Loser became an anthem. As Beck, the singer, later noted: “The vacuous 80s pop song has a sense of winning and being on top. In fact, its worse: the mass media are a conspiracy to promote the ideology of winning.

Losers should embrace losing. I think it was Darlington soccer fans who chanted, “You thought you had scored, you were right, you were right,and in the 1980s, while the Columbia University football team was losing 44 straight, the band would play the Mickey Mouse Club theme when the players ran out.

When losers win, they know how to appreciate it. They arent instantly off on lantern-jawed quests for the next trophy. Instead they release in the moment. Nick Hornby, in his fan’s memoir Fever Pitch, describes supporting Cambridge United the day they won their first match in six months. “In the last five minutes, with Cambridge thumping the ball as far into the allotments as possible, you would have thought that they were about to win the European Cup. At the final whistle the players (most of whom had never played in a winning team) embraced; and for the first time since October the club DJ was able to play, Ive Got a Lovely Bunch of Coconuts.

However, if you find that losing just isnt for you, you can change. Adequacy is always lurking around the corner, like a mugger. John Syer, a sports psychologist formerly with Tottenham Hotspur football club, told me that in a losing streak players forget what winning is like. But they can learn to visualise winning. “There are few athletes who have not had an experience of winning, says Syer. “The obvious thing is to go back to a past occasion and remember what it was like. Most athletes do visualisation very well because they are in tune with their own bodies.

Some losers become winners. The tennis player Vince Spadea lost 21 straight matches in 1999-2000, but rebounded to hit 18th in the world this February. John Murray, Spadea’s sports psychologist, told me an athlete can acquire confidence even if reality “ lost matches“ tells him otherwise. The trick is to ignore that reality. Murray explains: you have to believe you are the author of your thoughts and feelings. You have control over the mental world you want to create. You are not controlled by the past. He sighs: Animals will catch the ball jumping out of the pool, because they dont have mental baggage. We human beings have mental baggage.

This week Spadea came up with a guaranteed: aged 31, battling injury, ranked 59th and sinking, he pledges to make the top 10 for the first time ever. Its the sort of magnificent disregard of reality that ruins a good loser. Click for Photo of Vince Spadea and John Murray as Vince Makes the Guarantee in Boca Raton September 15

Dr. John F. Murray is a sports psychologist and clinical psychologist providing sports psychology and counseling services based in Palm Beach, Florida.

TENNIS PLAYERS STRUGGLE

Sarasota Herald Tribune – Sep 17, 2005 – John Simpson – Your palms sweat and your mind races. Your body aches, and your stomach’s tied in knots, just when you need to play your best.

The only solace is that your opponent feels the same way.

The tie-breaker in tennis heightens a player’s every move, stroke and strategy. Athleticism and shot-making get the glory in such pressure situations, but the difference between winning and losing is more often mental and emotional.

This is true for both club players and future pros.

Jesse Levine, a top-ranked junior at the Bollettieri Tennis Academy in Bradenton, traveled to Michigan in August for the United States Tennis Association National Championships. In one day, he lost two matches on third-set tie-breakers.

It’s not the way he wanted to leave Kalamazoo.

“You have to forget about it,” said Levine, 17. “Obviously, it’s in your head, but once that’s done, there’s nothing you can do about it.

“You have to have a strategy going into the match, but in a tie-break, you’ve just got to bear down even more. You can’t have any mental lapses.”

Paula Gallant, 58, plays recreational tennis at the Punta Gorda Club. She’s learned to ignore the gamesmanship that goes along with tie-breakers.

“A lot of times I’ve found my opponent will try to play head games with me,” Gallant said. “I’ve gotten sucked into that so many times, and I just won’t allow it any longer because I get upset or I doubt myself.”

Art Ehlers, 72, plays senior tennis at the Plantation Golf & Country Club in Venice. Years of competitive experience in basketball and baseball, too, help him remain calm during the tennis version of extra innings.

“I’ve been in a lot of pressure situations,” Ehlers says. “Many of the guys I play with really, really get tense and tight. I may not win, but it’s not because I feel the pressure.”

The psychology of sport

For John Murray, a sports psychologist in Palm Beach, the mental side of tennis isn’t a question. It’s a given.

“Players will admit if you talk to them that the mental game is anywhere from 70 percent to 95 percent or 99 percent in a close match,” he said, “and most matches are close because most players are pretty much the same physically.”

The mental difference between players shows up in the pressure of a tie-breaker.

Momentum is never so important. Perception is never so erratic. The lines of the court are cold observers of any errors or weaknesses.

With tension strung as tight as a racket, what can you do?

Ehlers has a favorite piece of advice for both softball teammates and tennis partners.

“I tell them to play like you don’t care,” he said. “There’s an old baseball pitcher who’s now an executive with the Baltimore Orioles, Mike Flanagan, who pitched for the Orioles for years and years. He tells his pitchers, ‘Guys, I want you to try easier.’

“So you want to keep up your level of intensity, but somehow or another, you want to play like you don’t care.”

Hitting that fine line.

It’s the ultimate challenge in any sport, when the game is on the line. Where is the fine line between raising your game and trying so hard that you choke?

“Athletes have been trying for generations to figure out how to beat that one,” Ehlers said.

But Murray finds that there is help for those who seek it.

“We look at several sources of information,” he said, “when we come up with these ideas of what’s the best mental state to have when you’re performing at something.”

Take a single point in a tie-breaker. It can be reduced to where it’s simpler than it looks.

“Only 15 percent of tennis is actually being in the middle of the rally,” Murray said. “The rest of the time, the 85 percent, is getting ready for the point. Everything is management of thoughts, feelings, actions and sensations.

“It’s all those things, calming yourself down, psyching yourself up. You’d be amazed how much these players get into the management of that.”

Superstition and savvy

Ehlers used to be superstitious in all sports.

In tennis, he would always bounce a ball twice before serving. In softball, he swung two bats in the on-deck circle, and always put his glove in the same spot in the dugout.

“What I’ve found, over a period of time, those things become distractions,” he said. “In the last five years, I’ve gotten over that, and I don’t give superstition a thought. I would do it and lose a point, and I’d start thinking, ‘Gee, did I bounce the ball twice?’

“Sometimes it would help me. Sometimes it would hurt me. Obviously it didn’t help or hurt me, but it did distract me.”

Ehlers, like so many veteran athletes, wishes he knew then what he knows now.

“When I was younger and obviously a better athlete than I am today, when I was trying to work my way up to the major leagues in baseball, I wish I had the courage and understanding of games and situations and the mind-set that I do today,” he said. “If I had that body of knowledge, which you only build up by aging and playing over the years, I would have been a better player.”

Dr. John F. Murray is a sports psychologist and clinical psychologist providing sports psychology and counseling services based in Palm Beach, Florida.

NO FEAR – OVERCOMING CHOKING

Input Fitness Magazine (Australia) – September 8, 2005 – Arthur Kelly – Athletic performance is linked to the way you talk to yourself before you compete. Let go of the anxiety, abandon negative self-focus, learn to love the process and choking will become something the other guy does. It’s a moment embedded in the minds of sport fans everywhere â€?American golfer Scott Hoch’s failure to make an 18-inch putt on the final hole of the 1989 Masters a miss that denied him certain victory and made his name synonymous with choking. His is not an isolated case. Choking occurs with depressing regularity at every level of sport.

Whether it’s Canadian speed skater Jeremy Witherspoon falling at the start line of a race, as he did at the 2002 Winter Olympics, or someone missing an easy out at home plate during an industrial league softball game, the same dynamics are at play. “Choking is universal,” says Dr. John F.Murray, a clinical and sport performance psychologist in West Palm Beach Florida (http://www.johnfmurray.com).

“Everyone has experienced it, even the best athletes in the world such as Tiger Woods will choke occasionally, but he does it less frequently.” Typically with choking, a person perceives the event as extremely important, and their focus turns inward, becoming internal rather than appropriately external, he notes. “Their brain starts firing off too much, causing them to lose that smooth and automatic level of physical skill that usually characterizes their performance. They become much less fluid, not only in their performance, but also in their thinking. They become distracted by those internal sensations and thoughts. It’s like tunnel vision. Choking is always a self-inflicted problem.” Having counseled U.S. Olympic springboard diver Michelle Davidson, and many other elite athletes,

Dr.Murray is keenly aware of what transpires in pressure situations: “During practice you’re just kicking balls, but in the Super Bowl with two seconds left and you’re in position to make a winning field goal, an inappropriate focus arises, disrupting motor skills, even though you’re done it a million times, and can do it in your sleep. Choking is very much a disorder. Athletes choke on too many thoughts, whereas panic is the exact opposite. In panic you lose all your thoughts. It’s a non-thinking process. Choking occurs at a very high level of sophistication in which we over think, over analyze and we over worry. It’s a different process then panic, but both lead to performance failure.” Choking’s complexity is apparent in a groundbreaking Australian study that found a connection between pre-competitive anxiety and depression. Researchers theorize that many athletes equate happiness with success.

Among their conclusions, certain individuals are vulnerable to depression because they utilize inappropriate strategies to set and pursue life goals (e.g., winning a sporting contest). If the athlete believes that happiness and wellbeing are conditional upon goal achievement, any thoughts of goal pursuit will be accompanied by a belief that the individual is not yet happy or content. This negative self-focus…is in turn likely to cause an increase in depression levels.” One of the study’s authors, Professor Kerry Mummery, director of the Centre for Social Science Research at Central Queensland University in Rockhampton, Australia, explains the significance of their findings: “We believe that goal linking is an often overlooked source of pre-competitive anxiety. High-level athletes who link their happiness to their next level of achievement simply fail to stop and smell the roses. They habituate to the recent success very quickly, set new challenging goals and tell themselves that they will only be happy when”

Dr. Mummery and his colleagues drew on the views expressed by participants in the 2001 New Zealand Ironman competition. Typically, athletes who set conditional goals are more likely to experience high levels of anxiety before competition, which can negatively impact their performance. “For the most part any anxiety is a bad thing,” notes Dr. Mummery. “Arousal and anxiety are subtly different. Athletes need to achieve their optimal level of arousal to ensure top performance, but anxiety is normally associated with a reduction in performance. Worry or anxiety negatively affects the concentration on the task at hand and has associated physiological responses that impair performance. I agree that maladaptive self-talk is often the basic problem that leads to choking. Focusing on the outcome, rather than the process (I need to make this putt, versus this is what I need to do to make this putt), often leads to sub-par performances in situations where the athlete would normally expect to perform well.”

According to Dr. Murray, pre-competitive anxiety is not gender biased, but is more readily apparent in those who exhibit obsessive traits. He identifies the best possible mind set for athletic success: “The ideal mental state is to have no fear, and a complete excitement for competition. Love that even above winning. Competition is what you have to love, irrespective of outcome. Easy to say, harder to do.” Let the Head Games Begin: To help his clients stay cool under pressure, Dr. Murray employs these helpful relaxation techniques and imagery: * Imagine yourself mastering very difficult situations before important competitions: “Envision an imaginary miner’s lamp on top of your head. Choking is when you turn the lamp towards yourself; proper performance is when you turn the beam outward. Rather than get caught up in your thoughts, get focused on the environment.” * Utilize a process of self-examination: “I talk about chronic and acute causes of anxiety. Athletes need to know and understand how arousal and anxiety affects them personally, then incorporate a positive habitual routine into their pre-competitive preparation. This is done over years of development with the assistance of a good coach.” Dr. John F. Murray is a sports psychologist and clinical psychologist providing sports psychology and counseling services based in Palm Beach, Florida.

C’MON, SMASH SOME RACKETS!

ESPN.com – Sept 2, 2005 – Patrick Hruby, Page 2 Columnist – Wasteful, infantile, wantonly destructive. All of this is true. Yet to hear Bud Collins tell it, there’s an even better reason tennis players are discouraged from smashing their rackets.

“It can be dangerous,” the longtime tennis commentator says.

Collins laughs. He speaks from embarrassing experience. Once, while playing in a South African senior tournament, he flubbed an easy shot. Up went his blood pressure. Down went his wooden racket, right into the court.

“I threw it,” Collins recalls. “I didn’t realize it would have a life of its own. It bounced over the fence. A parking lot was there. A guy was getting out of his car. It hit him.”

Mardy Fish. C’mon Mardy … you know you want to … do it for the people! Wait. Hold up. The racket hit a guy in the parking lot?

Sweet.

With apologies to American Express — which really should be seeking our forgiveness for those annoying Coach K ads — there’s something missing from this year’s U.S. Open. And it ain’t Andy Roddick’s mojo.

Nearly a week into the tournament, we’ve seen Serena Williams lose a $40,000 earring, defending champion Svetlana Kuznetsova lose in the first round and British hope Andrew Murray lose his lunch on the court. Twice.

Which, admittedly, was pretty cool.

So what’s missing? Try a first-class meltdown — the singular, glorious sight of a ticked-off player rearing back, blowing up and sending his or her oversized boom-stick to graphite Valhalla.

Frankly, tennis fans deserve better.

“I haven’t seen one [smashed racket] yet this year,” says Carl Munnerlyn, a locker room attendant at the National Tennis Center. “Nothing broken. Nothing mangled.”

Munnerlyn knows cracked rackets. In over two decades at the U.S. Open, he has handled more splintered grips and bent frames than he can count, professional athletic instruments violently transformed into masterworks of nonrepresentational modern art.

But the last few years? Not so many.

“You definitely see less of it,” he says. “I think players are under more control. They come in knowing they can get beat at any time. Losing doesn’t bother them as much anymore.”

Don’t worry, be happy. Sigh. First hockey goons, now this. To paraphrase Pete Seeger: Where have all the smashers gone?

Once, colossi such as John McEnroe and Ilie Nastase roamed the tennis terra firma, striking fear into the hearts of equipment manufacturers everywhere. Racket abuse became open-air theater. No one was immune.

Back in the 1950s, Collins recalls, former American No. 1 and noted tennis good guy Barry MacKay chucked a racket clear across a lake in Adelaide, Australia.

“Well, it was more like a very broad river,” Collins says with a chuckle. “Probably 100 yards. Either way, that was an impressive feat.”

Sadly, such feats have become the stuff of tennis legend. Today’s players are more likely to emulate Bjorn Borg and Pete Sampras, stoic craftsmen who never found fault in their tools.

Take Roger Federer, the sport’s top talent. A tempestuous racket-mauler in his youth, the defending U.S. Open champ now sports a calm, unflappable demeanor. Asked at Wimbledon when he last smashed a racket, Federer couldn’t remember.

His most recent toss? Try this spring, when the frustrated Swiss let his racket fly during a match against Rafael Nadal in Key Biscayne, Fla.

Tellingly, the racket didn’t break. No way it would have cleared 100 yards.

“It’s more challenging now,” Collins says. “Wood was much easier to smash.”

Maybe so. But how about a little pride?

Don’t get the wrong idea: Tennis still has a few hardy souls willing to put the kibosh on harmless inanimate objects. Injured Aussie Open champ Marat Safin — a man who once totaled 50-plus rackets in a single season and reportedly played with graphite shards embedded in his arm — could be the greatest smasher ever. Frenchman Richard Gasquet was tossed from last year’s U.S. Open qualifiers after nearly beheading a line judge with a heaved racket.

Players ranging from Andre Agassi to Serena Williams have been known to abuse their equipment, if not always in public. Munnerlyn recalls a well-known player’s recent locker room eruption.

“He came in after a match, set his bag down, waited about 10 seconds,” says Munnerlyn, who declined to give a name. “He took out one racket. Bam! Bam! Bam! Smashed it against the floor.”

Out came a second racket. And a third. Munnerlyn shakes his head, eyes wide at the memory.

“Three rackets, trashed,” he says. “I’m thinking, ‘Stop! Stop! Don’t break that!’ Throw a pillow underneath or something.”

More common, however, is the pillowy sportsmanship exhibited by Kevin Kim during his Wednesday afternoon loss to Switzerland’s Michael Lammer.

Marat Safin. Marat Safin’s racket tantrums are legendary.
Tempted to crush his racket, the 27-year-old Californian held back. The reason?

“I didn’t need the extra attention,” said Kim, ranked No. 70 in the world. “And I don’t want to get fined.”

Racket smashing isn’t cheap. Kim once was fined $1,050 for tossing his stick at a minor-league tournament in Tennessee — more than double the $500 Safin was docked for racket abuse at last year’s French Open, and a far cry from the $15 Collins says it took to replace a splintered wooden racket.

Smashing also is against the rules. Five years ago, Goran Ivanisevic was disqualified from a match after he smashed three rackets and had nothing left to play with. More commonly, a cracked racket results in a code violation — and a point penalty, if the offending player immediately switches to a new stick.

As a result, Kim explains, racket-breakers often will play a point with a busted frame.

“Sometimes you might win those points,” he says with a smile. “Sometimes if you crack it, it’s still playable.”

To avoid the above indignities, Kim adds, he limits his smashing to practice. Good for his temper. Bad for our amusement.

No matter the cause, the decline in public racket pulverizing is a shame. And probably unhealthy. Frustrated tennis players can’t vent to their teammates. Or scream at their coach. Tackling isn’t allowed, and haranguing the chair umpire only goes so far. So they steam and stew, each one a pressure cooker in wristbands.

Angry player. Highly breakable object. Something has to give. Playing in San Diego, Taylor Dent once lost to someone named Maurice Ruah. Not good.

“I walk off the court, line up all my rackets on a tree,” recalls Dent, pantomiming a baseball swing. “One after another, six in a row, until there was nothing left. I just left them there. See you later. See you tomorrow.”

Did Dent feel better? Absolutely. Always does. During a March tournament in Indian Wells, Calif., he dropped a 6-1 first set to Cyril Saulnier.

Dent blamed his racket. Forcefully. Racket wrecked and spleen vented, he rallied to win the match.

“It can help you play better,” he says. “John McEnroe was the perfect example. He would throw the racket sometimes, throw a tantrum, and it would help him out.”

More help: While most junked rackets end up in the trash, Dent signs his, then donates them to charity. All’s well that ends well.

“That’s why I do it,” he says with a laugh.

In another sense, crumpled frames bring fans and pros together, physical manifestations of our common immaturity. The average club player can’t relate to Roddick’s Teutonic serves, Agassi’s whiplash reflexes, Federer’s otherworldly touch.

But racket smashing? That’s as natural as throwing a golf club. When Borg broke a racket as a boy, his parents kept him off the court for six months. He never cracked one again. His famed temperament? It was learned.

“I play tennis, and I’ve broken some rackets,” Munnerlyn says. “Sometimes, I’m about to and I catch myself. I think, ‘Hey, I don’t get free rackets like [the pros].'”

None of us does. Which is part of what makes their newfangled restraint so infuriating. Psychic Uri Geller bent a racket with his mind.

Nadal can’t crush one with his pumped-up arms?

Thankfully, the U.S. Open junior tournament starts next week. So there’s hope. In the meantime, though, we’re still waiting for a handle-shattering, shard-scattering eruption. Because when the best racket-smashing story from this year’s tournament belongs to Collins — well, it’s enough to make a fan want to break something.

“What I’d like to see is somebody tear one apart with their bare hands,” Collins says. “With wood, you’d have a chance.”

Wait. Hold up. Tear a racket to pieces? By hand?

Now that would be pretty sweet.

PALMEIRO COULD BE TRYING TO BLOCK OUT ‘INNER CHATTER,’ TOO

Baltimore Sun – Sept 1, 2005 – Bill Ordine and Roch Kubatko – Medical: Oriole may be trying to quiet ‘inner chatter,’ too, psychologists say. Orioles first baseman Rafael Palmeiro can wear earplugs, stuff wads of cotton in his ears, even put on headphones and listen to Green Day full blast – and it won’t necessarily block the distractions that might be responsible for his feeble hitting since returning from a 10-day suspension three weeks ago after testing positive for steroids, according to some sports psychologists.

Palmeiro wore earplugs Tuesday night in Toronto to muffle the jeers from Blue Jays fans; he went 0-for-4, and is 2-for-26 with one RBI after the suspension.

“It might be that he has some inner chatter going on, and it’s not just the external distraction from the booing that’s affecting him,” said Patrick J. Cohn, an Orlando, Fla., sports psychologist.

“We often think that professional players can go into their own bubble, their own cocoon, and continue to perform well even with the distractions. In some cases, the internal chatter might include the player putting greater expectations on himself to perform. Then when they think their performance doesn’t match their own expectations, they can crumble.”

Palmeiro played down the earplugs before sitting out last night’s game.

“I didn’t think it was a big deal. Maybe it wasn’t the right thing to do. I’ve never been in a situation where I’m getting booed so badly, and I really don’t know how to handle it,” he said.

“I don’t mind being booed. I’ve been booed before. I was just trying to concentrate on my at-bat and do the best that I can to help my team. And, at the time, I thought that was the best I could do. Maybe it wasn’t the right thing to do, but I did what I had to do at the time.”

Sports psychologists said Palmeiro’s recent slump could be due to any number of factors, including some as basic as not being able to regain a hitting rhythm after his layoff. But they didn’t discount that Palmeiro simply isn’t used to the vitriol that followed the disclosure of his failed steroids test.

“If, during most of his career, he has been well-received by fans and well-respected by his teammates and that’s been a big motivating factor in helping him reach milestones and breaking records … then that would be an important factor,” Cohn said.

“If he really cares about teammates’ and fan approval,” Cohn added, “that could cause some issues.”

Palmeiro said he used the earplugs to help his concentration.

“I’ve been booed before. Obviously, not this heavily,” the 40-year-old first baseman said. “It’s part of the game. But when I’m up at bat, I’m trying to focus on what I have to do, and it’s just hard to really focus when the whole stadium is booing and yelling. I thought that would maybe be a way to block out some of the booing.”

Two negative things can happen when distractions overtake an athlete, said West Palm Beach, Fla., sports psychologist John Murray.

“One, you might not process information as effectively as you normally do … you might not be as visually aware, for instance,” Murray said. “And second, the information may not be communicated as well from brain to body. You might have the ability for great motor skills, but the message from your brain is blocked in getting to your arms and hands.”

Again, that could be because of external distractions – booing – or an internal distraction, “a little bit of guilt, a tinge of a depressed mood or sadness,” Murray said.

Orioles manager Sam Perlozzo could have done without Palmeiro’s earplugs.

“I probably would rather have not seen it.” Perlozzo said. “I’m sure that it helped a little bit, but if I were a betting man, I’d bet it drew attention to it and could possibly make it worse. I’m sure that wasn’t the intention by any stretch.”

If distractions – either external or internal – are contributing to Palmeiro’s problems at the plate, the remedies can be elusive. It could be the player needs to get back to a regular routine of sleeping, eating and interacting with his teammates and coaches as he did before the problems surfaced, Murray said. Or the fix might not come until there is a catharsis involving the murky circumstances of Palmeiro’s steroids difficulties.

“Without addressing Palmeiro specifically, if a player took steroids and is battling those demons, he’s not going to get rid of the distractions until he comes clean,” Murray said. “On the other hand, if he felt totally blameless, then he might be playing better because it’s him against the world.”

Cohn wasn’t as sure clearing the air would help lift a transgressive player’s batting average, though.

“If the allegations are true and he has been using steroids on and off, there’s probably no need for a catharsis,” Cohn said. “He has benefited from cheating the system. Why would he have a need to come clean now?”

Palmeiro said he wasn’t sure whether he would try the earplugs again.

“It’s been hard. It hasn’t been easy,” he said. “I’ve never looked at it in a way where I expected it to be good or bad. I’m just dealing with it on a daily basis.”