Archive for the ‘Sport’ Category

Early retirement: players call it quits in prime of careers

Sports Psychology in Associate Press – By JANIE McCAULEY – July 30, 2015 – SANTA CLARA, Calif. (AP) — Patrick Willis walked away first with a nagging toe injury that kept him from being the dominant All-Pro linebacker of his prime.

Then his heir apparent and San Francisco teammate Chris Borland followed with his own stunning retirement on the heels of his spectacular rookie season, citing concern about head trauma over a hard-hitting career.

Tennessee quarterback Jake Locker called it quits after four seasons. Next, ex-Pittsburgh pass-rushing specialist Jason Worilds bid farewell to football. And then yet another 49er joined the list of departures from the NFL while still young: Offensive lineman and 2010 first-round pick Anthony Davis also chose his health and future over more punishing knocks in the head after a concussion left him dazed for weeks late last year.

“You don’t want to see guys walk away, but at the end of the day everyone has their own problems and things they need to deal with, their own reasons,” San Francisco tight end Vernon Davis said. “We didn’t expect Patrick to retire.”

Around the league, players began taking the leap to that unknown life after football — at 30 or younger, no less.

“As many players that do consider perhaps the long-term risks and the cost benefits of a long-term career in a contact sport, you’re going to get that,” said sports psychologist Dr. John F. Murray, based in Palm Beach, Florida. “We’ve had more education and increased awareness from many avenues about the risks of concussions long term, the risks of the effects of that.”

In an offseason overshadowed by deflated footballs, Willis, Locker and the 27-year-old Worilds retired in a stunning 24-hour span starting March 10.

Five-time All-Pro Willis retired at age 30. Davis is 25 and Borland 24. Locker, then 26 — the NFL’s eighth overall pick in 2011 — never played a full season and appeared in only 30 games in all.

Willis left without a Super Bowl ring, coming so close following the 2012 season in a three-point loss to the Ravens.

“I always told myself that I wanted it to be on my terms,” Willis said in an emotional announcement at Levi’s Stadium last spring. “I wanted it to be in a way that was just amazing. … In my head, I’m already a Hall of Famer. I am leaving this with closure, saying that I am happy today, more happy today than I was the day I was drafted. That says something to me.”

San Francisco players expressed mixed emotions at the turnover, as fearsome defensive end Justin Smith also retired, though the 35-year-old had 14 years in the league.

Borland and Anthony Davis feared concussions and head injuries.

“When I started there wasn’t a whole lot of awareness on concussions,” 40-year-old 49ers placekicker Phil Dawson said. “Now, guys are informed. The doctors are on top of it. I think it’s a good deal.”

Willis, San Francisco’s defensive captain and locker room leader, explained his tender size-13 feet “12½ when they’re bent” could no longer handle the grind of NFL practices, let alone the demands of game day. He had surgery on his left big toe, went on season-ending injured reserve on Nov. 11 after getting hurt at St. Louis on Oct. 13.

“I have no regrets. I’ve had the most amazing eight years of football of my life,” he said.

Locker has returned to his roots in Washington state with his wife and two young children.

Davis, the outspoken offensive lineman, left open returning if his body fully heals. Davis had been considering leaving for a few years, announcing his plans in a statement.

“This will be a time for me to allow my brain and body a chance to heal. I know many won’t understand my decision, that’s OK,” Davis said. “I hope you, too, have the courage to live your life how you planned it when day dreaming to yourself growing up. Your life is your dream and you have the power to control that dream. I’m simply doing what’s best for my body as well as my mental health at this time in my life.”

For veterans who have stayed healthy, thoughts of retirement might be far from their minds.

“When you have those things going for you, why not keep playing?” 38-year-old Raiders safety Charles Woodson said. “Even though you’ve got guys retiring, there’s a bunch of guys that would still love to be playing. For all of those guys that I’ve played with that tell me every year, ‘Keep going,’ because they would love to have this opportunity.”

Murray says the NFL shouldn’t be overly concerned about a dwindling talent pool.

“There will always be a demand for multi-million-dollar salaries and the glory that goes with playing NFL football,” he said.

Still, constant change is part of the business.

“Every man in here has the right to decide how long he wants to play. It’s his career,” Dawson said. “Whether it’s retirements, or injuries or trades or cuts or whatever the case may be, for those of us who are still here you’ve just got to come to work and do the best you can.”

AP Pro Football Writer Teresa M. Walker and AP Sports Writer Josh Dubow contributed to this report. I hope you enjoyed this item from the world of sports psychology.

Happy New Year 2015 & Where Have 15 Years Gone?

Special to – Happy New Year 2015 from Sports Psychologist Dr. John F. Murray – Palm Beach, FL – Jan 4, 2015 – It was late in 1999 that I finished my post-doctoral training requirements, passed the Florida state licensing exam, and began working as one of a handful of legitimate and licensed clinical and sports psychologists in America. I had jumped through so many graduate school hoops and rings of fire that I considered applying for the job as the dolphin at Sea World. Since my earliest clinical experiences in the NFL included working with players on our long struggling Miami Dolphins, I was definitely considering Sea World.

All kidding aside, I was thrilled to be in private practice, seeing clients both here in South Florida and worldwide by phone, including some of the best athletes and teams in the world. I had begun this journey at age 30 and by 36 had transformed a career in international tennis coaching into an even more exciting and meaningful profession targeted at helping a wider range of athletes and teams refine their mental approach to competition while dealing better with a multitude of potential distractions.

Now 15 years later and in my early 50s, I wonder where the time has gone but can honestly say that I would not have changed a thing. I love what I do and have been privileged to collaborate on so many meaningful missions that I could never even begin to share a small fraction of them in a brief article. What I would like to share today, however, are a couple of the lessons I’ve learned in this past decade and a half, and also state my vision for the future.

Lesson 1

The Need for Restraint and Patience Along with Passion

When I first started, the media as well as some professional teams immediately jumped on the bandwagon, saw the huge opportunity with sports psychology, and quickly accepted my proposals and story ideas. It was overwhelming at times. I was thrilled to be on the cutting edge and to have the new challenges of developing a private practice and working with pro athletes. However, along with that excitement and my total belief in the profession, I might have been a little too eager to seize every opportunity, jump in, take on all challenges, and even push hard to effect change at the organizational level.

The truth is that a lot of people were not ready for change and most are still not ready today. While I clearly saw the need then (and still do today) of having a sports psychologist in the clubhouse of every professional sports franchise, others were not ready then and most are still not ready today. When I started, I figured that by 2015 having a sports psychologist on the roster of every professional sports franchise would be as commonplace as the iconic team dentist on every hockey team in the NHL. I was way wrong.

What I did not anticipate was how slow major change takes place, and how most people would much rather keep the status quo intact even at their own detriment. While there are a number of reasons for this, that is another story saved for another day. So 15 years later, I have learned to retain the intensity and passion in my work, but to slow down a little more in my fervor to transform sports into a mental training enterprise. Athletes and teams find me today when they are ready, not when I am ready. It’s the same with individual clients or students in any field that learning never begins until a true audience appears and is completely ready. It will probably be 30 more years before every sports franchise finally understands and realizes the tremendous benefits of having a sports psychologist on staff, and I am ok with that. Those who see the light will prosper while those who don’t will suffer, and I’m not responsible for their wake up call. I’ve stopped worrying about it. Restraint and patience are virtues that I now hold onto more than ever.

Lesson 2

There is No Substitute for True Experience

In the beginning months of my practice, I was loaded with ideas, methods and solutions, and eager to share them all. What I was lacking as a sports psychologist, however, was true experience. Sure, I had been through some of the finest graduate training available, had worked for years in a cutting edge psychology clinic and before that worldwide as a coach and athlete, but the truth is that as a sports psychologist I was a neophyte. I hope that I did not hurt anyone in those early months with my inexperience, but I’ve since learned that while knowledge and ideas are necessary in any professional toolbox, they take a major backseat to experience and clinical judgment.

When you purchase a book , CD, or DVD you buy ideas and knowledge and the world is already filled with those. Hiring a true sports psychologist with experience dances circles around plain knowledge. With experience hopefully comes wisdom, and with many rich clinical experiences to draw from in helping a client, there emerges a professional perspective that is severely lacking in the beginning professional.

This is why there is a stark difference between what any one of hundreds or even thousands of psychology professors or researchers might be able to offer client in a side practice, compared with someone who lives, breathes and practices the profession daily. It comes down to clinical savvy, key decision-making, and often that subtle avoidance of that “frenzy to cure,” as it was so aptly described by my internship coordinator many years ago. Jumping in eagerly to deliver a solution is often disastrous for the client. Wisdom is hard to come by in any profession without experience. With wisdom comes better clinical decisions, greater confidence on the part of the provider, and an overall more efficient process of improvement for the client. Knowing what not to do is often just as important as what to do, so the value of true experience cannot be overemphasized in sports psychology.

Vision for the Future of Sports Psychology

The future of sports psychology is bright because the need to succeed in competitive situations will never go away. In fact, competition and performance only continues to increase over time, and it will always do so with evolution of training methods, nutrition and strength training as just a few examples. This profession of mental training is the best at preparing people for success, training the mind, developing solid routines, and operating as a practitioner who informs his or her practice with solid science to stay cutting edge.

Coaches and administrators must realize that sports psychologists are not coming to take their jobs away or create havoc. I can no better call plays or develop a defensive game plan for the Dallas Cowboys than my 11-year-old daughter, and I do not want to do so. I am trained and experienced in a profession that is vastly underutilized and has a right to exist because it helps others succeed. Coaches and administrators have no time or energy to spend the countless hours needed to assess or train the minds of their athletes, and I have no time to go on recruiting trips, negotiate salaries, wrap ankles, or perform surgery. Teamwork is truly the key to success in anything. When sports teams and franchises eventually wake up to the necessity of a solid mental training component in their program, they will realize that the sports psychologist is just one essential piece to a complex puzzle. I am too busy and involved in my own work as a sports psychologist to have the time (and I certainly do not have the knowledge) to try my hat as head coach, athletic trainer or massage therapist. However, together as a team we all prosper to make a better team.

I hope that you have enjoyed this brief glimpse into the world of sports psychology.

MPI Based NFL Power Rankings – Week 10 of the 2014 NFL Season – Saturday November 8, 2014 – By John F Murray, PhD: Welcome to the state of the art. In a continuing effort to show the power the MPI (Mental Performance Index as written about in the book by the same name), I am offering readers complete performance based power rankings at the mid-point of the 2014 NFL season. These rankings are based on a careful MPI analysis of every play so far in the NFL season. Considering that there have been 9 weeks of games already, that equates to approximately 40,500 plays that have been reviewed with precision by the MPI.

Enjoy these rankings, which include total performance that includes observable mental performance too such as how well teams cope with pressure situations, how well they avoid careless mistakes, how well they avoid penalties and turnovers and execute properly.

Decide for yourself if these rankings correlate with the outcome of the games this weekend. What teams do in the past is not always what they will do in the future, but I will confidently add that this is about as good as it will get in 2014 accurately assessing the actual performance of a team. You tell me how well it correlates with outcome after the games. These are just the facts, and yes, those numbers beside each team show their total power and they are roughly equivalent to how many points any given team should win over any random opponent in the NFL. If the value is negative, this means that they should on average lose by that many points against any random opponent if past performance matters.

Interestingly, the Miami Dolphins are number one on this midseason report, even though most media based power rankings have them in the mid-teens. I am not concerned with media hype or opinion. I based these rankings exclusively on facts, the facts of every single play so far this season. Enjoy and be sure to tell me how these rankings perform this weekend!


Miami Dolphins 8.5
Kansas City Chiefs 7.6
Philadelphia Eagles 7.2
Denver Broncos 5.5
Indianapolis Colts 5.4
New Orleans Saints 4.6
New England Patriots 2.3
Pittsburgh Steelers 2.1
Arizona Cardinals 1.1
Baltimore Ravens 1.1
Minnesota Vikings -.20
Detroit Lions -.30
Cincinnati Bengals -.40
Seattle Seahawks -.40
San Francisco 49ers -.60
Washington Redskins -.60
Dallas Cowboys -.70
Buffalo Bills -.80
Jacksonville Jaguars -1.2
St. Louis Rams -1.4
Green Bay Packers -1.7
New York Jets -2.5
Carolina Panthers -3.0
Cleveland Browns -3.1
Atlanta Falcons -3.1
Houston Texans -3.1
Chicago Bears -3.4
NY Giants -3.6
Oakland Raiders -3.7
Tampa Bay Buccaneers -4.5
Tennessee Titans -5.6
San Diego Chargers -6.1

Hope you enjoyed this brief glimpse into the world of sports psychology and the Mental Performance Index!

Super Bowl predictions and MPI

Sports Psychology Feature by Dr. John F. Murray

SAN DIEGO, Jan. 27 – PRNewswire — The Raiders were favored, but the Buccaneers would win — and Dr. John F. Murray, sport psychologist and creator of the Murray Performance Index(TM) (MPI)(TM), told you so.

“The Football Shrink” accurately forecast that Tampa Bay would dominate Oakland in Super Bowl XXXVII using the MPI, which quantifies the degree to which a team performs to perfection. His bold prediction — the Bucs would win by at least two touchdowns — was broadcast on more than 270 radio stations in the week leading up to the game, by the likes of Bloomberg Radio Network (interviewed by Bob Goldsholl) to KDBR-AM in Flathead Valley, MT.

“Clearly the Tampa Bay defense was superb and much better than Oakland’s offense, but the Buccaneers executed better in all phases of the game and handled pressure situations better,” said Murray. “Their performance index,
which was heading upward in their previous two playoff games, continued, and so did the Raiders’ trend downward.”

The Buccaneers’ 48-21 Super Bowl victory was reflected in the MPI scores from Murray’s play-by-play analysis of the game. Tampa Bay compiled a .563 index out of a possible 1.000, Oakland .423 Murray, a 41-year-old Ph.D. licensed sport psychologist, evaluated every NFL playoff game, assigning point values on each play. A humdrum 3-yard run may earn 50 points; a sensational clutch catch, 100; a play with penalty or turnover, zero. Game totals range from 0 to 100 percentage points (perfection).

Dr. Murray posted results on the MPI website ( and the MPI was covered by ESPN The Magazine (Dec. 23, 2002) and endorsed by Sporting News columnist Fritz Quindt and Ron Sellers, the former NFL wide receiver.

“The Football Shrink” plans to distribute his invaluable MPI analysis in the 2003 NFL season via a subscription service — and he is available for private evaluation of NFL, college and high school games.

Dr. Murray’s professional services include sport psychology evaluations & counseling, and workshops for teams and corporations. Among his topics are focus, confidence, goal setting, energy management, imagery, conflict resolution, leadership, and stress management to provide a critical mental advantage.

Contact Dr. Murray by email at or in the United States at: (561) 596-9898 (cell). He is also available for public speaking opportunities, and workshops on Clinical and Sports Psychology.

Sports Psychology Workshop in London with Dr. John F Murray

Sports Psychology Workshop featuring Dr. John F. Murray.

LONDON, March 7, PRNewswire — You’ve heard of spoons mysteriously bending and breaking. But tennis rackets? This is a very exciting weekend for an exclusive group of tennis players in London intent on improving their mental game and having fun. USA Sport psychologist, Dr. John F. Murray presents a series of workshops on March 11, 12 and 13 assisted by Barry Cowan, the player who took Pete Sampras to 5 sets at Wimbledon in 2001, and LTA Tennis Coach Paul Barton.

Uri Geller, a personal friend of Dr. Murray, agreed to make a guest  appearance on one of the three days, bend a tennis racket, and give a one-hour inspirational message. Spaces are limited to 12 tennis players each day, at any level of play above age 10.

Participants receive a full-day of coaching, complete mental skills workshop (on and off-court), personal sport psychology evaluation conducted by Dr. Murray, the same one he used to help Vincent Spadea (Current #18 on ATP Tour) overcome the longest losing streak in tennis history, and a full year of mental coaching via computer with Dr. Murray.

Guests will also receive a personally signed copy of Dr. Murray’s book  “Smart Tennis: How to Play and Win the Mental Game” cover endorsed by Wimbledon Champion Lindsay Davenport. Dr. Murray’s workshops are sponsored primarily by my hotel Chelsea and the David Lloyd Club Raynes Park (site of the event). All LTA tennis coaches earn 6 license points for attending. While working regularly with a sport psychologist would normally cost over 5,000 pounds sterling for the year, it is being offered here at a promotional rate for only 250 pounds! There are only several places remaining and players are accepted on a first come first serve basis.

Reserve your place by contacting Dr. Murray at, calling him directly in the United States at: 561-596-9898, or contacting Mr. Paul Barton in London at, Tel: 020 8789 0482, Fax: 020 8789 0479.

For more information and the brochure, just go to and click the News and Events tab.

Dr. John F. Murray is available for workshops, and public speaking events on the importance of mental skills improvement and sports psychology.

The Importance of Confidence in Sports, Business, and Life

Sport Psychologist, Dr. John F. Murray on Confidence.
PALM BEACH, Fla., Dec. 8 PRNewswire — When sport performance psychologist John F. Murray decided to auction the idea of “Confidence” on eBay he had no idea how much interest this auction would draw. Top athletes and film stars use mental coaches, but he didn’t know whether the general public would pay for what might be called nothing more than an idea.

Bidding opened at $10 and after fifteen bids this idea sold for $250, representing perhaps the first time an “idea” has been sold in an auction. The winner is a recreational tennis player in New York. She will receive one hour of mental coaching by Dr. Murray.

“I had a hunch this would draw some attention since so many are beginning to recognize the value of confidence and mental training. The auction testified to broad-based interest,” said Dr. Murray, who has coached some of the top athletes in the world. “The public response justified my hunch.”

The auction was started to demonstrate public and professional interest in training the brain. “We’ve gone almost as far as we can go physically, but mental training is a territory with unlimited potential for improvement in business, sports, or life,” said Murray, who has spoken on this topic on numerous talk shows.

Many pro athletes, teams, businesses, and organizations receive the benefits of mental coaching, but most people are still often surprised to know that these services even exist as there are few legitimate performance psychologists or other professionals to provide these services.

Confidence is described as an umbrella term reflecting all the thoughts, feelings, actions and sensations reflecting self-belief and expectations of success. Top tennis professional Vincent Spadea spoke on national television about the benefits of mental coaching to reverse the longest losing streak in tennis history and return to top 20 in the world.

For more information about “mental training” and Dr. Murray go to

John F. Murray, PhD
TEL: 561-596-9898
FAX: 561-805-8662

Dr. John. F. Murray is a Sport and Clinical Psychologist in Palm Beach, FL and helps athletes, and business people build their confidence.

Beijing Olympics: Sports Psychology profile of Adler Volmar

Sports psychologist Dr. John Murray is providing Journal Star readers daily updates from the Olympics. The former tennis pro and Florida resident is working with judo competitor Adler Volmar. The goal is to offer insight into the mental and psychological aspect of sports, right up to Volmar’s matches and immediately following them. The doctor will add some Beijing observations both inside and outside the sports venues. Murray’s full work and profile can be found on his own Web site:

August 12, 2008 – Wednesday early Morning
Adler is nothing but energy! Yesterday was a big day as we finally met up with the man with a heart of gold who is going for the less significant piece of gold. He showed us all around the Olympic complex, the Team USA headquarters and living accommodations, and just about everything there was possibly to see in the Olympic Village.

The security, as you might imagine, is matchless. Once you finally do get in there are countless additional restrictions unless you have this number, decal or color on your badge.

What a great feeling as the weather cooperated following a rainstorm and the air looked actually clear and clean! Athletes were trading badges, walking from training session to another, playing silly video games, lounging, or meeting with media. If you can imagine a major university campus in the USA, with only
all the athletes out and about, and then multiply this by 150 — you get a glimpse of the awe.

I mean these are the best of the best, and the dreams of every country all in one spot.
Let’s talk a little more about Adler. He was born in Miami when his mother visited his sister, but he grew up in Haiti. When he was a teenager he was picked on by bullies and given a good beating. His mother insisted that he learn to defend himself, so at age 13 he started training for judo. By 15 he was a black belt and three years later, he was going to his first Olympics in Atlanta, where he carried the national flag.

After Atlanta, with very poor English, he was tricked into thinking that he had to join the US military and served in the Navy as a combat medic. He missed the 2000 Olympics largely due to his military service but tried again for the judo team in 2004 and missed, coming in third. Many would have given up but Adler persisted with the dream for the gold and he rose in the ranks and won several major international events leading up to the Beijing Olympic trials.

That is when he tore both his anterior cruciate ligament and lateral cruciate, and the Miami Dolphins team physician, Dr. Caldwell, surgically repaired his knee in February and told him he had between a 0 and 1 percent chance of even competing at the June Olympic trials. Adler heard “one percent” and he said “that was plenty enough for me!”

At the trials, he had to win in a sudden-death overtime and it was a highly controversial ending … but the fact is he won and he now represents the USA Team Judo in the 100kg class.

I’ve given you just a sketch of the facts. What you might not realize is that he is one of the most humble and caring persons I have ever met! Can you believe this … for a world class athlete. His mother died last year and she has been an inspiration. His wife has been tirelessly patient and supportive as he reaches for his goals. He had a great training staff in his recovery and then I had the honor of him calling for an appointment only a little over a month ago. We hit it off immediately and he kept telling me that he was taking me with him to Beijing. I kept denying it sarcastically. Well … he felt strongly enough about the mental game and our rapport that he inisted I go and got the plane ticket and hotel reservation.

Very few in the world media or judo land really believe in Adler. He is a definite sleeper from those in the supposed know. But when you meet him, you realize it is never about Adler; rather, he is on a mission to change lives. He has a great family with three kids and he wants to make their lives better.

He wants to get the first gold for judo in U.S. history. He even told me that he wants to help me with the sport
psychology. The man is sincere and he is funny, too. During our long walks around the village he often teased and joked, but the serious side came out too and there is no doubt in his mind that he will walk away with gold, but even that he ultimately gives up to a higher source — his belief and his faith.He never should have been here after that injury, but he is, and the world will have to deal with it.

There are 32 fighters in the draw at the 100kg class and his first opponent Thursday is from Bosnia. He says, “just five steps to change our lives forever,” meaning just win five matches and he will fulfill his mission, and his faith removes any anxiety.

As he said, “This is way beyond me … I’m here for the ride!” Thanks for all your support readers. Today we will go watch some live judo matches and I’ll do some more imagery and relaxation training with Adler. He is one of the best that I have ever seen mentally … yet he also realizes that he needs to be tip-top shape physically as well as mentally. So he takes our work together seriously … looking for ever-so-slight an edge.
I’m going to get some more sleep now.

Dr. John F. Murray attended the Beijing Olympics to provide his unique perspective from the world of Sports Psychology.

Beijing Olympics: Competition looms

Sports psychologist Dr. John Murray is providing Journal Star readers daily updates from the Olympics. The former tennis pro and Florida resident is working with judo competitor Adler Volmar. The goal is to offer insight into the mental and psychological aspect of sports, right up to Volmar’s matches and immediately following them. The doctor will add some Beijing observations both inside and outside the sports venues. Murray’s full work and profile can be found on his own Web site:

August 13, 2008 – Thursday Early Morning
The day began with the most delicious won ton soup on this side of the Great Wall!
I went back twice to the special hotel soup bar, quite analogous to a nice omelet station in an American hotel. This morning’s “snake sausage” was replaced with “link sausage” so I curiously asked the hotel staff if it was snake meat and they bent over backwards in apologies – explaining that it was just a typographical error on the sign above the food, and then sent me a huge beautiful basket of fruit to my room as a gesture of apologies.

My goodness, I did not expect this and was somewhat embarrassed! But thank you China Resources Hotel, a superb 4-star accommodation about 20 minutes taxi ride from Olympic Village.

Crystal, Earl and I engaged the same routine of walk, subway, and walk and made it to the gorgeous gymnasium before noon to watch a full day of judo. By the way, the subways are ultra modern and I have been in the best and consider Beijing’s subways cleaner and faster than others, with nice digital tvs to watch the Olympics while you wait.

The people seem overall happy, like people in any large city, but there is a strange fascination with cats and dogs which we have seen few of. One cat yesterday came up to Adler in between our watching judo and sprawled on his back right in front of him for a 20 minute nap. Countless locals approached with smiles to take pictures.
I’m not sure what the fascination with a simple cat was, but it aroused more attention than an appearance by the greatest judo master ever — who never lost a match in his entire career — Yasuhiro Yamashita.
I was excited to meet Yamashita and get his autograph on my Olympic flag with a photo and I left the cat where he was.

Adler today was very reflective about his overall mission and how this all fell into place, winning at the trials and now having a chance to represent Team USA. The one thing that is absolutely clear is that he believes totally in his chances and works as hard as anyone in training, but at some point lets go and realizes that it is out of his control, and that competitive outcomes are influenced from an above higher source.
He is indeed very Christian in his beliefs and wants his success to give him the platform to show others what faith does. If it moves mountains tomorrow and he wins gold, he wants the world to know that it was much more than Adler.

As he stated again, this is way beyond me. While he appeared ready to rumble the next day, my only concern was that he not overextend himself in being the perfect tour guide and judo commentator, and get back to his village and get ready for war tomorrow.

He assured me repeatedly that his being with what he calls “his family” here (Earl, Crystal and I) was far more helpful than going back to his dorm room in Olympic Village. So he stayed with us all day until he finally slipped off around 7 p.m. to head back while Crystal, Earl and I watched the semifinals, bronze matches, and gold medal bouts of the day.

Perhaps the most interesting storyline was the performance by a Georgian Judoka, who beat a Russian with sheer passion and then went on to win the gold medal. Seeing the emotion and hugs you just knew there were the politics of Russia and Georgia as much as you want to keep that element out of the games.
Today is the day now that we have all been waiting for. The table is set, the cards are shuffled, and we will soon witness Adler Volmar in all his raw form as he goes up against the absolute best 31 other judoka in the world in the 100 kg class today.

The 32-man draw is set up that you have to win 5 matches in a row to win the gold. If you lose, you can still fight an extremely hard uphill battle for the bronze medal but you need some help in that the person who beat you needs to win the next round. It is sort of like a single elimination tennis tournament with a small chance for third place.

Whether Adler wins or loses, I will be extremely proud of him and eternally grateful for his bringing me to Beijing to experience all of this. While the matches are televised in some parts of the world, they are not being televised in the USA, so your best bet by far — where all matches can be seen live — is to log in to and you can see it as if you are in the stands!

Beijing is 13 hours ahead of Peoria time, so you would want to get your computer ready no later than 10:45 p.m. and be ready to start watching matches at 11. Be attentive because these matches can last over 15 minutes with the timeouts, or be over in a flash before they start.

Adler appreciates all your support, prayers, and love. He sincerely realizes that social support from the so many good people he has met over the years will be a major force. Now he needs to just compete and I am sure he will be brutal today. If someone beats Adler today, I will credit them endlessly.

I can tell you that I would not have to face this determined warrior today. This is the day he has been waiting for his entire life so tune in and watch him win the gold! None of the traditional press has given him a chance. I know he can do it. Go Adler!

Dr. John F. Murray attended the Beijing Olympics to provide his unique perspective from the world of Sports Psychology.

Arrival at the Beijing Olympics

Sports psychologist Dr. John Murray is providing Journal Star readers daily updates from the Olympics. The former tennis pro and Florida resident is working with judo competitor Adler Volmar. The goal is to offer insight into the mental and psychological aspect of sports, right up to Volmar’s matches and immediately following them. The doctor will add some Beijing observations both inside and outside the sports venues. Murray’s full work and profile can be found on his own Web site:

August 11, 2008 – Tuesday Morning Blog
We all got in to Beijing quite late last night and made it over to the taxi stand around 10PM. It took a bit of haggling to make sure we were not overcharged $60 and the three of us squeezed into a small taxi ride that took about 45 minutes only cost $18! The bargains ended abruptly in the hotel, however, as a bottle of Evian water cost $10. The city is vast and spralling and we did not notice anything that unusual about the air quality late at night. So now on a Tuesday morning we all had a great buffet breakfast consiting of dumplings, rice, snake sausauge (no not real snake), breads and eggs. I asked if the mild was pasteurized and it took 4 or 5 attendants to finally say they did not know. But since this is the 4-star China Resources Hotel I am assuming all will be fine. TV here is interesting. There are a few English stations including CNN and CTV, and at least 5 or 6 different stations were covering the Olympic games so I had the pleasure of watching women’s polo (US vs. China), some of the women’s basketball (US vs. China) and weight lifting.

We are all excited because today we go over to the Olympic village and get a tour with NBC and Telemundo while meeting up with Adler Volmar here for the first time. My goal really is to just make sure he is aggressive and hungry as Adler historically has a tendency to need adversity in a match to really turn it on. He is such a nice guy but nice guys don’t win gold medals unless they keep their perspective and realize that everyone out here would like to send him home with nothing to show for it but an Olympic appearance. I did the sport psychology evaluation on Adler and have now worked with him for a month, and I will say that he is perhaps the strongest athlete mentally that I have ever seen. Something tells me that he very well might toss the judo world on their head and walk away with this gleaming gold medal. Nobody expects it … now if i can only keep him hungry, mad, and on fire I think he has a great chance!

Dr. John F. Murray attended the Beijing Olympics to provide his unique perspective from the world of Sports Psychology.

Beijing Olympics: Here we come

Sports psychologist Dr. John Murray is providing Journal Star readers daily updates from the Olympics. The former tennis pro and Florida resident is working with judo competitor Adler Volmar. The goal is to offer insight into the mental and psychological aspect of sports, right up to Volmar’s matches and immediately following them. The doctor will add some Beijing observations both inside and outside the sports venues. Murray’s full work and profile can be found on his own Web site:

August 9, 2008 – Sunday – Detroit – 2:15 PM
If you are going to the Olympics, and especially as far away as Beijing, you better not miss the flight, so I stayed the night in a Ft. Lauderdale hotel not far from the airport and we just arrived in Detroit to catch the flight to Tokyo and then on to the big city.

I flew up with Crystal and we met her father, Earl, smartly attired in his red, white and blue sporting clothes, so the three of us can pursue with Adler (Volmar) the mission of (judo) gold. Over lunch we discussed again how all athletes need to believe totally in their abilities and in their chance of actually winning the gold. At the same time, the best athletes — Adler included — know that while they are giving their best and outworking and out-thinking their opponents in preparation for the big day, ultimately outcome is decided by a higher force, be it spiritual or the mere fact that as hard as you prepare there might be someone else on the other side of the mat who prepared longer, smarter, or better.

Still you pursue the dream with total confidence and willpower, with the best possible strategy, nutrition and physical training possible. Another topic that came up over lunch was the “Tiger Woods” element. This is the flow that was written about so long ago in the book “Flow” in the 1960s. There are a lot of cliches that cover the topic of focus and concentration, but so few athletes come even close to maximizing their use of flow.

Just look at the history of Olympic records and how records are broken every year, and how it is almost a steady progression of faster times and greater strength, so if you examine the Olympics 100 years from today the accomplishments of today will look very average. Mentally this highlights that we are never truly reaching our human potential in sports — but only approaching an unlimited human potential.

OK, enough philosophizing for now. I am seated amongst about an 80 percent population of Japanese citizens returning to their homeland as we all three get ready to board the massive 747 with upstairs seating and a food/drink lounge to Tokyo.

The upcoming 14 hours of flying would seem taxing if not for the fact that less than two years ago I flew down to Australia with Vince Spadea for the three tournaments at the start of the 2007 season — Adelaide, Sydeny and Melbourne and it was about a 26 hour trek! So, we are all excited to join Adler in Beijing as this two time Olympian gets ready for his day of destiny on August 14.

Dr. John F. Murray attended the Beijing Olympics to provide his unique perspective from the world of Sports Psychology.