Note: Publisher Jim Martz writes a great column on football at CaneSportMagazine, an online and print publication dedicated to the University of Miami. In the not-yet-published upcoming issue, he spoke with Dr. John F Murray about the letdown teams experience after success, and about real versus artificial enthusiasm. Below is the raw and unedited version of Jim’s contribution, re-printed here in its entirety with his permission. Those interested in the University of Miami football should subscribe to this terrific publication and all the great contributions at http://www.CaneSportMagazine.com. I hope you enjoy the below article as an example of quality of writing you will find there.

By JIM MARTZ – CHARLOTTESVILLE, VA. – It sounded like New Year’s Eve here Saturday afternoon. Every time Virginia scored, the band would strike up “Auld Lang Syne.” And they did it often, much to their surprise and delight. They change the words, of course. It’s not about “Should auld acquaintance be forgot?” For the Cavaliers’ fans it’s a celebration song, and it was party time on this cool, sunny day.

Virginia’s football season had been practically down the toilet going into the game. Now the University of Miami’s season is on the brink of being down there. It’s anything but party time.

Virginia’s stunning 24-19 upset victory over 22nd-ranked Miami marked the third time in the last four games that the Hurricanes seemed flat for much or all of a game. How can that happen Saturday on a team that controlled its own destiny toward a BCS bowl? On a team that finally had the schedule in its favor?  Who’s to blame: coaches or team leadership? Or both?

“Tough loss,” said coach Randy Shannon. “You can’t win a game when you have six turnovers (it was five) like we did. We moved the ball offensively but when you have six turnovers there’s no way you should win games. “We played well in the fourth quarter and got a chance to win it. Defensively we hung in there the whole entire time, just didn’t come up with the third down play to get off the field and give the offense another shot at it.”

The Hurricanes can still reach the ACC Championship game in Charlotte but they’ll need help. Someone will have to knock off Virginia Tech, and, of course, the Hurricanes will have to defeat the Hokies at home Nov. 20. And, obviously, the Canes will have to defeat Maryland at home this Saturday and win at Georgia Tech on Nov. 13. And they may have to do it with their fourth-string quarterback, true freshman Stephen Morris.  “We’ve got to bounce back,” Shannon said. “We don’t control our destiny any more. We’ll bounce back and get ready for Maryland next week.”

Does Saturday’s setback alter the goals? “No, we still have to win each game one by one and just keep going from there,” Shannon said. Each year lately the Hurricanes tease you, make you think they can play for the ACC title. Then they break your heart. Yes, the loss of Jacory Harris early in the second quarter was huge. But against a 3-4 Virginia team that had been blown out by Florida State and North Carolina, the Canes should have been able to win without him. They should have been able to win by just pounding the ball. The Cavaliers ranked 114th in the nation in rushing defense, for heaven’s sake. Georgia Tech ran for nearly 500 yards against them. I thought the backs for the most part ran hard, but they didn’t have many holes. If someone had said to me before the game that Virginia would intercept five passes, I would have said that’s impossible because you don’t need to throw a whole lot to win that game.

Lots of unanswered questions, such as: Why didn’t Lamar Miller didn’t touch the ball until the fourth quarter? During the too-little-too-late comeback, why was Stephen Morris throwing deep so often when the Canes were finally getting big chunks of yards on the ground? Why are there so many dropped balls by receivers still at this stage of the season? Zero sacks by a Hurricane defense that was second in the nation in tackles for loss? Only one turnover for a defense that also ranked among the best? Unacceptable against a team the caliber of Virginia, especially with all that was at stake. Twelve penalties costing 95 yards? Unacceptable against anyone.

It’s hard to offer answers when questions can only be posed to the head coach and four players after a game. That’s all that was made available to the media after Saturday’s game. The media used to be able to go in the locker room and interview – if you hustled – a dozen players and two or three assistants. Now, since the locker room has been closed in recent years and assistants have been off limits, only Shannon and a few players are brought in to an interview room. A few more players are available at the Tuesday press conference but no assistants, and a few players, sometimes assistants, are available after early week practices.

My point: Access to UM football players and coaches has never been this limited going back to the 1970s, perhaps even longer. So, when fewer answers are available, even more questions are raised and unanswered. And just when you thought the Canes’ stellar play in the romp over North Carolina a week ago had quieted the critics, the negativism now will soar on the talk show and chat rooms. It won’t stop unless the Hurricanes run the table and get some lucky help.

Even that probably won’t quiet things because this question will remain: Why are the Hurricanes so inconsistent mentally and physically? Allow me to offer this, and it’s not an excuse: College football has never been more fluid than it has been the last five seasons. It becomes moreso every year. How else do you explain all the wacky scores, like undefeated fifth-ranked Michigan State trailing 30-0 at the half against Iowa.? Or Virginia Tech losing at home to James Madison, or was it Dolly Madison? Or Texas getting stomped on at home by UCLA and Iowa State but knocking off undefeated Nebraska on the road? Or the Florida Gators returning most of their team but losing three in a row? The list goes on and on.

I asked Shannon if the team was excited or flat before Harris was injured. “We were still excited no matter what,” he said. “Any time you lose somebody it’s going to go down a little bit. Like I said, we bounced back and the guys responded.” With all these ups and downs, maybe the Hurricanes need some psychological help. Sports psychologists are more involved in working with athletes and teams than ever. Some old school coaches see it as a sign of weakness; others embrace it.

I talked to prominent sports psychologist Dr. John Murray of Palm Beach about ups and downs. He had a poignant message: “It’s so easy after success to have a letdown,”he said. “After success you’ve really got to focus on making your game even better. Immediately get in there and set another goal to make it even better than it was before. Number two, you need to have a sense of urgency. There’s always room for improvement. Three, keep doing what you do best. And finally, walk the walk. If you want to improve, just don’t talk about it.”

Then there’s the matter of genuine enthusiasm (is that what we saw in the North Carolina game?) and false enthusiasm, such as the day at Louisville a few years ago under Larry Coker when the Canes stomped on the Cardinals’ midfield logo before the kickoff, then got stomped on themselves by Louisville.

“Real or genuine enthusiasm is the sincere overflow of hard work, effort, and a long-term focus on a worthy goal,” Murray said. “It is a no holds barred passion that shows that a person’s past history or team is invested fully in what they are doing, and that they are going to give 110% effort to accomplish the task they are focused on no matter what happens or no matter how long it takes. “When I think of real enthusiasm I think more of great performances than cheerleading. I think of Kellen Winslow (Sr.) in the 1981 playoffs for the San Diego Chargers, who looked like he had been pulled off the battlefield five times and just kept on going back out. I think of Marcos Baghdatis continuing to play despite a terrible cramp. I think of Dan Marino and the Dolphins preventing the Bears in ‘85 from stealing their immortal accomplishment in ‘72 of going undefeated and beating the Bears in front of a national audience.

“Artificial enthusiasm is when a player or team gets excited when things are going well, but then goes flat when there is adversity. Artificial enthusiasm might also have less of a focused or enduring or patient or persistent quality than real or genuine enthusiasm. Vince Spadea coming back from the biggest losing streak in the history of pro tennis by grinding for two years in the middle of nowhere until his ranking was decent enough to return to the sport he loved even more after the effort – that is real or genuine enthusiasm. It is also more characterized by a team or player’s desire to do well themselves rather than to put down another team or player. In other words, genuine enthusiasm is focused on performing well and realizing a long and hard-fought desire or goal. It has neither time nor interest in putting others down or stomping on logos, for goodness sakes. It is a more healthy selfish quality of affect that is oblivious to the opponent and how ugly they might be or how much that rival is despised.”

The Canes don’t stop on logos any more. Fans wish they’d stomp on opponents more often like the teams of the 1980s and early 90s. Dream on, you’re not going to see that again at UM. But a team can strike a balance between the taunting days of old and false bravado. The 2001 national champion Hurricanes had that balance. They had big-time swagger and class. The current Canes have class. The swagger seems to make cameo appearances.

I hope you enjoyed this glimpse into the world of Miami Hurricanes football and sports psychology.

Sports psychology is a growing profession and science and below are the top 25 most popular articles on the website of Dr. John F Murray over the past 1.5 years.

1. “The Field and Science of Sports Psychology” by John F Murray, 2009

2. “Offsides Beyond the Game: The Pre-Game Speeches” by Brett McMurphy, Tampa Tribune, January 31, 2010.

3. “Earl Morrall Shares Wisdom with Sports Psychologist” by John F. Murray, June 6, 2009

4. “Visser Set to Become First Female NFL Analyst on TV” by John F. Murray, September, 2009

5. “Sports Psychology in Sports Illustrated” by Mike McNulty, Sports Illusrated Work in Sports, October 14, 2003

6. “Best Books Survey Results” by John F. Murray, November, 2007

7. “NFL Teams Examine Minds of Potential Draft Picks Too” by Kent Babb, McClatchy Newspapers, April 19, 2009

8. “Wanted: Insane Tennis Parents” by Huan Hus, Slate Magazine, June 2, 2009

9. “Concentration is Crucial in Football” by John F. Murray, September 7, 2009

10. “Mind Game: Crossword Craze Hits Devil Rays’ Clubhouse” by Roger Mooney, Bradenton Herald, May 15, 2005

11. “Games People Play” by Richard Pagliaro, Tennis Week, October 22, 2008

12. “What is Real Sports Psychology” by John F. Murray, 2005

13. “Baseball’s Most Ejected Managers” by Monte Burke, Forbes, June 22, 2009

14. “Dr. John and Vince Spadea on Social Facilitation” by John F. Murray, 2008

15. “Hall of Fame NFL Quarterback Warren Moon: Psychology Helped Me Achieve Greatness” by Bob Glauber, Newsday, September 7, 2009

16. “Little Kangeroo Hops into Tennis All the Way From Australia” by Lesley Visser, CBS Sports, December 9, 2009

17. “Bending the Rules: Shady Ethics Deeply Ingrained in Baseball” by Harvey Fialkov, Sun Sentinel, November 3, 2005

18. “The Psychology of Missed Field Goals: Was Nate Kaeding’s Performance Part of Choking Outbreak?” by Ian Yarett, Newsweek, January 22, 2010

19. “NFL is Number One on SportsPro Ranking of World’s 200 Most Valuable Sports Properties” by John F Murray, 2009

20. “Gold: Coaches Go From a Scream to a Whisper” by Jon Gold, Los Angeles Daily News, March 14, 2009

21. “Badri Narayana Talks Out about Sports Psychology: Letter from Tennis Coach in Salt Lake City” 2008

22. “Michael Jackson Fame is Dangerous” by John F. Murray, 2009

23. “Simple Formula Fuels UFC’s Appeal” by Adam Hill, Las Vegas Review Journal, July 9, 2009

24. “Ground Strokes Canada Cover Feature of Dr. John F. Murray, Author of Smart Tennis” by Lin Conklin, Ground Strokes Canada, December, 2009

25. “Knowing When to Stop Key in Sports” by George Diaz, Orlando Sentinel, July 12, 2005

I trust you enjoyed this contribution from the world of sports psychology.

The Tennessean – October 18, 2010 – Jim Wyatt – Sports psychology feature – Coach has used several methods over the years.  The night before their game in New York last month, the Titans got an emotional lift. They heard a speech by Will Jimeno, a Port Authority Police officer who survived being buried under World Trade Center rubble for 13 hours on 9/11.

A couple of days before their game against the Cowboys last week, the Titans got a kick in the pants. They heard an expletive-filled tirade by their usually mild mannered head coach, who questioned their readiness to play.

Over the years — 17, for those counting — Jeff Fisher has used a variety of methods to motivate the grown men who call him coach. He’s inspired them, challenged them, insulted them, and made them laugh.

Judging from his longevity, it’s working. Fisher has lasted longer in his job than any other active NFL head coach, and he ranks third among active coaches in career wins (144), trailing only Bill Belichick (166) and Mike Shanahan (157).

While X’s and O’s and developing players have a lot to do with a coach’s success, Fisher has shown an uncanny ability to keep other things fresh, from his teaching methods to his handling of players and what’s needed to stimulate their collective psyche.  And he knows how to pick his spots.

“Until you’ve sat in that head coach’s chair in the National Football League you really don’t understand what all it entails and how all encompassing it is,’’ said Titans linebackers coach Dave McGinnis, a 37-year coaching veteran who was Cardinals head coach from 2000-03. “All of the different things you have to be able to juggle, from the mental aspect of the game and the temperament of your football team and when to press a hot button and when to press a cold button, when to pull them together.

“That is the biggest thing that separates head coaches from guys who have head coachingpositions. To be honest, there are guys right now that have head coaching positions in this league that have no business being head coaches. But a real head coach gets it, and Jeff Fisher is at the top of that list.’’

The Titans head into tonight’s game against the Jaguars with a 3-2 record. A year ago they were 0-5, on the verge of crumbling as talk about Fisher’s job security rose well above a whisper. Then the Titans won eight of their last 11 games.

Fisher’s personality never changed during the trying start or the strong finish, his players said. Jaguars Coach Jack Del Rio once put an axe and a big block of wood in the locker room to enhance a “keep chopping wood� theme, only to have his punter hurt himself with the axe.

Fisher’s motivational methods have been equally creative — no word if he’s placed calls to any Chilean miners recently — but from every indication he really hasn’t had one backfire.

“Jeff always had something new up his sleeve,’’ former Titans punter Craig Hentrich said. “And there’s a method to his madness every time he does something.’’ The night before the Sept. 26 game against the Giants, the Titans watched a clip from the 2006 film World Trade Center. Seconds later, Jimeno walked in and shared his story of perseverance.

Before a 2003 playoff game against the Steelers, the Titans watched a clip from Remember The Titans. Then the high school coach who was the inspiration for the film, Herman Boone, made a surprise appearance.
Fisher also likes week- and season-long themes. One was “212 Degrees, The Extra Degree,� that included posters tacked up around Baptist Sports Park and a movie. “At 211, water is just hot water,’’ safety Donnie Nickey said. “But that extra degree gets it boiling and changes the physics of it. The message was to get that extra degree, and see what we get. It was a challenge to us. It was unique.’’

Fisher once had all 53 players place a small stone into a pile in the LP Field locker room. The message: Here’s how big you can grow working together. Once he sensed that players needed a laugh the night before a game. He stunned them by having “Office Linebacker Terry Tate� of TV commercial fame come out of nowhere to tackle strength and conditioning coach Steve Watterson, whose cell phone had “accidentally� gone off during a team meeting — one of Fisher’s pet peeves. It broke the tension in a hurry.

In 2008, Fisher risked life and limb for the sake of motivation, jumping from a helicopter with the 101st Airborne Parachute team and landing on the practice field as astonished players looked on. “We were 10-0 and the pressure was mounting and we were getting tight, not wanting to lose,� linebacker Stephen Tulloch said. “That was his way of loosening things up.’’

The Titans lost the following Sunday, “but Coach Fisher is very clever with what he does and that is a credit to him and how long he has been around,� Tulloch said. “And players have a lot of respect for him.’’

Fisher, 52, is a big practical joker, but during last Friday’s practice he unleashed a darker side. The Titans looked lackadaisical. Two players began chirping at each other, which escalated into pushing and shoving as others joined the jawing. Fisher charged in with a rare show of anger and harsh language. “It was necessary,’’ defensive back Vincent Fuller said. “He knew that we couldn’t get what we got done in Dallas done if we weren’t together, if we weren’t as a team.’’ Immediately after practice, Fisher apologized to a female reporter who witnessed the tirade.

The flash of fury was not planned, Fisher said. The Titans entered the game as a seven-point underdog, but won 34-27. “There is no manual, that is probably the best answer,’’ Fisher said of his methods. “I reacted (that day) to an accumulation of things. But I am not one to circle a date and say, ‘This is the date you’re going to do it.’

“Every game is different and no game we play over the course of however so many years is similar. It’s a different set of circumstances each week and you adjust. What I try to do is get a sense from the players, from their preparation habits, commitment, and what is required going into a game.’’

John F. Murray, a sports psychologist from Palm Beach, Fla., said a coach has to keep his messages from getting stale if he’s going to survive with one team as long as Fisher has. Of course, Fisher also benefits from an ever-changing roster, a new batch of players to motivate each year. “By varying the presentation, no matter how you do it, people will pay attention,� Murray said.

I hope you enjoyed this article on the topic of sports psychology.

Bloomberg – October 5, 2010 – Mason Levinson and Tom Randall – Philadelphia Phillies pinch-hitter Greg Dobbs says he has no idea whether energy-enhancing jewelry that’s being worn by athletes from Little Leaguers to basketball icon LeBron James really works.

Yet, for the last month, Dobbs has worn a different brand of energy bracelet on each wrist. “I want to stay impartial,� Dobbs said with a chuckle. “Maybe my left side will feel better than my right side.�

As Major League Baseball’s postseason opens tomorrow, each contending team is likely to field several players wearing some type of energy-flow bracelet, necklace or apparel.

Sales of the accessories have tripled in the U.S. since 2008, according to research group SportsOneSource. Closely held Phiten Co. said its worldwide sales topped $200 million last year. Bracelets made by Power Balance LLC have been spotted on soccer star David Beckham, Yankees slugger Alex Rodriguez and Hollywood celebrities Robert De Niro and Sean “Diddy� Combs.

The jewelry’s makers say their products use processed titanium and holograms to improve balance, energy, recovery time and flexibility. Critics say the sellers are perpetrating a scam older than professional sports itself.

“This is utter nonsense,� said Steven Nissen, head of cardiology at the Cleveland Clinic. “There’s absolutely no scientific reason why this would work. Unfortunately, we’ve not done a good job as a society in keeping people from selling snake oil.�

Placebo Effect

Nissen, an advocate for evidence-based medicine who has helped shape U.S. regulations for pharmaceutical companies, said the main reason for the popularity of the jewelry is the medical phenomenon known as the placebo effect.

“If you come in to see me as a patient and tell me that you have a terrible headache, and I give you a placebo sugar pill and tell you that it’s going to relieve your headache, there’s a 35 to 40 percent chance that it will relieve your headache,� Nissen said in a telephone interview. “That’s called the placebo effect. It’s very powerful, and that’s what allows quackery to exist.�

Erica Jefferson, a spokeswoman for the U.S. Food and Drug Administration, said none of the bracelets have been approved for medical use, and any claims to reduce symptoms or treat a condition must be backed by scientific evidence and reviewed by impartial scientists.

“The agency encourages consumers to report side effects, product defects or health fraud to the FDA — which may include complaints that these products don’t work, Jefferson said.

Shaquille O’Neal

Power Balance, of Laguna Niguel, California, counts among its endorsers 15-time basketball All-Star Shaquille O’Neal and Detroit Lions quarterback Matthew Stafford, the top pick in the 2009 National Football League draft. The company’s corporate partners include Rawlings Sporting Goods, a brand subsidiary of Jarden Corp., based in Rye, New York, and the TaylorMade unit of Adidas AG of Herzogenaurach, Germany.

Power Balance’s wristbands and pendants use a secret hologram technology “designed to interact with your body’s natural energy,� said Josh Rodarmel, 26, who co-founded the company with his brother, Troy, 36. Troy discovered the technique of treating holograms with “certain frequencies� through “trial and error,� Rodarmel said.

“As far as studies, we haven’t really commissioned a ton of them because we’ve been using testimonials as our backbone,� he said in a telephone interview. “We just let our customers tell the story.�

So, has Power Balance commissioned any studies on its holograms?

“No, we haven’t,� Rodarmel said. “We are going to probably begin to, but at this point we have not done any studies.�

‘Tricking Your Mind’

Nick Swisher, a right fielder for the New York Yankees who wears a Power Balance bracelet and a variety of Phiten apparel, said he doesn’t care if it’s just the placebo effect making him perform better.

“If you are tricking your mind, you’re winning half the battle,� Swisher said. “I don’t know if it provides any energy. I don’t need any energy, bro.�

Phiten’s titanium products, which range from $25 to $85 for a necklace on the company’s website, are made by dissolving metals and infusing the mix into fabrics. The processed metals “regulate and balance the flow of energy throughout the body� and generate “more relaxed muscles leading to less stress and greater range of motion,� according to the website.

Phiten, based in Kyoto, Japan, has funded four studies in mice and humans, said Lisa Oka, a spokeswoman.

Improved Joint Range

One completed study of 14 athletes, published in April in the journal Medicine & Science in Sports & Exercise, found soccer and hockey players wearing titanium-treated clothes didn’t play significantly better. Players wearing Phiten garb did show improved joint range of motion, though the texture of the particular garments may be partly responsible for the benefit, the authors wrote.

Phiten is the market leader in sports energy accessories according to SportsOneSource in Charlotte, North Carolina. It has licensing agreements for its titanium products with Major League Baseball, the National Basketball Association and the U.S. PGA Tour. Endorsers include pitchers Josh Beckett of the Boston Red Sox and the Yankees’ Joba Chamberlain, golfer Sergio Garcia and Denver Nuggets forward Carmelo Anthony.

Phiten sells a pure titanium bracelet for $230, as well as titanium-infused athletic tape, lotions and a $170 pillow.

Balance Demonstrations

Demonstrations of balance and flexibility are used to win over leery customers to Power Balance and EFX Performance Inc., another hologram bracelet maker, as well as “As Seen on TV� bracelet seller iRenew Bio Energy Solutions LLC. The performances, which include tests without and then with the jewelry on, may be skewed by administrator bias and muscle memory, the Phillies’ Dobbs said. Still, they’ve made believers of many, including the Philadelphia team’s manager Charlie Manuel.

“I put these on and I noticed the next morning when I woke up, my hands were kind of free� of chronic arthritis pain, said Manuel, 66, about Power Balance bracelets after taking a balance test. “I’ve been wearing them ever since.�

John Murray, a sports psychologist in Palm Beach, Florida, who has worked with professional athletes, said he wouldn’t necessarily advise his clients against wearing the jewelry.

“There’s an old quote, ‘Don’t turn good faith into bad faith,’� Murray, 48, said in a telephone interview. “So I’m not going to go around telling people that they’re full of it or they don’t need it if it helps them, but I’m going to promote a more rational approach.�

No Scientific Tests

EFX, in Mission Viejo, California, relies on demonstrations to prove its products’ effectiveness, said President Jim Ruschman. The 1-year-old company, whose bracelet is worn by golfer Phil Mickelson, hasn’t conducted any clinical studies.

“We look forward to and embrace testing with anyone,� said Ruschman, 52, in a telephone interview, agreeing that the company’s balance tests are unscientific.

A telephone message left for iRenew through its customer service center went unreturned.

Wearing exotic substances to improve health is nothing new; magnets for therapy have been worn for centuries, attracting patients with their unusual properties, according to the U.S. National Center for Complementary and Alternative Medicine in Bethesda, Maryland.

Third-century Greeks wore magnetic rings to treat arthritis. Doctors in the Middle Ages used magnets to treat gout, poisoning and baldness. In the U.S., magnetic hairbrushes, insoles and ointments were widely used in rural areas following the Civil War.

‘Snake Oil’

Studies of magnetic jewelry haven’t shown demonstrable effects on pain, nerve function, cell growth or blood flow, according to the U.S. alternative medicine center.

Power Balance endorser Shane Victorino, a Phillies outfielder, echoed many players’ sentiment when he said: “You’ll never know unless you try it.�

“That’s basically what a snake-oil salesman would say in the 1800s,� said Bruce Berst, from Casper, Wyoming, who portrays snake oil salesman “Dr. Dumass� in historical re- enactments of life on the frontier. “If you are suffering and can’t find relief, what do you have to lose but a dollar a bottle?�

‘Fashion Thing’

Phillies catcher Brian Schneider called energy-flow products a “gimmick� and pitcher Roy Oswalt tabbed it a “fashion thing.�

Cole Hamels, the 2008 World Series Most Valuable Player, began wearing an EFX bracelet after taking their balance test in late August. He won his next five starts, the best streak of his career.

“If it’s something that allows me to do something helpful — legally — then I’m all for it,â€? said Hamels, who didn’t know whether the bracelet or his new Phiten socks had helped.

The craze reminds sports psychologist Murray of the film “The Wizard of Oz,� when each character sought something symbolic of human success.

“One got a heart, one got a brain,� Murray said. “That was all bogus. A guy was behind a curtain. The power, folks, is within us.�

I hope you have enjoyed this story from the world of sports psychology.