sports psychologist & clinical psychology

SMART TENNIS BOOK RECEIVES TOP RATING

Smart Tennis: How to Play and Win the Mental Game – Oct 4, 2005 – John F. Murray – ISBN 0787943800 – Reviewed by David Williams – Have you ever had a form slump on the tennis court? Did you wonder why you had seemingly forgotten how to hit the ball properly – apparently lost all that hard earned skill overnight?

Well, John Murray’s Smart Tennis may provide the answer. It’s likely that your sudden loss of form has more to do with your mind than your body. His book assists in determining your mental strengths and weaknesses and provides practical remedies for ailments like a loss of confidence, poor concentration, anger, nervousness and a general fear of losing. He also provides ways of harnessing appropriate amounts of energy, and improving performance by having well developed breathing techniques.

All sounding a bit hard? A bit too serious? Well, it’s not really. Smart Tennis presents simple descriptions of on-court and off-court problems, and practical tips that are equally relevant for the weekend player as the professional.

In saying that, the book is not a quick and breezy read. Keen tennis players are likely to find themselves constantly drifting off, thinking about the specifics of their tennis game and how the book applies to them. But that’s the idea isn’t it?

If you have spent countless hours trying to hone that backhand volley or a less than consistent second serve, perhaps it’s worthwhile considering that tennis is a game that is thought to be 75% mental. And if you think that your game could be improved by devoting a little more time to the mental aspects, then Smart Tennis is the book for you!

Dr. John F. Murray is a sports psychologist and clinical psychologist providing sports psychology and counseling services based in Palm Beach, Florida.

Rating: Highest – 4 Stars

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