Posts Tagged ‘concentration in sports’

Beijing Olympics: Sports Psychology profile of Adler Volmar

Sports psychologist Dr. John Murray is providing Journal Star readers daily updates from the Olympics. The former tennis pro and Florida resident is working with judo competitor Adler Volmar. The goal is to offer insight into the mental and psychological aspect of sports, right up to Volmar’s matches and immediately following them. The doctor will add some Beijing observations both inside and outside the sports venues. Murray’s full work and profile can be found on his own Web site: http://www.johnfmurray.com/

August 12, 2008 – Wednesday early Morning
Adler is nothing but energy! Yesterday was a big day as we finally met up with the man with a heart of gold who is going for the less significant piece of gold. He showed us all around the Olympic complex, the Team USA headquarters and living accommodations, and just about everything there was possibly to see in the Olympic Village.

The security, as you might imagine, is matchless. Once you finally do get in there are countless additional restrictions unless you have this number, decal or color on your badge.

What a great feeling as the weather cooperated following a rainstorm and the air looked actually clear and clean! Athletes were trading badges, walking from training session to another, playing silly video games, lounging, or meeting with media. If you can imagine a major university campus in the USA, with only
all the athletes out and about, and then multiply this by 150 — you get a glimpse of the awe.

I mean these are the best of the best, and the dreams of every country all in one spot.
Let’s talk a little more about Adler. He was born in Miami when his mother visited his sister, but he grew up in Haiti. When he was a teenager he was picked on by bullies and given a good beating. His mother insisted that he learn to defend himself, so at age 13 he started training for judo. By 15 he was a black belt and three years later, he was going to his first Olympics in Atlanta, where he carried the national flag.

After Atlanta, with very poor English, he was tricked into thinking that he had to join the US military and served in the Navy as a combat medic. He missed the 2000 Olympics largely due to his military service but tried again for the judo team in 2004 and missed, coming in third. Many would have given up but Adler persisted with the dream for the gold and he rose in the ranks and won several major international events leading up to the Beijing Olympic trials.

That is when he tore both his anterior cruciate ligament and lateral cruciate, and the Miami Dolphins team physician, Dr. Caldwell, surgically repaired his knee in February and told him he had between a 0 and 1 percent chance of even competing at the June Olympic trials. Adler heard “one percent” and he said “that was plenty enough for me!”

At the trials, he had to win in a sudden-death overtime and it was a highly controversial ending … but the fact is he won and he now represents the USA Team Judo in the 100kg class.

I’ve given you just a sketch of the facts. What you might not realize is that he is one of the most humble and caring persons I have ever met! Can you believe this … for a world class athlete. His mother died last year and she has been an inspiration. His wife has been tirelessly patient and supportive as he reaches for his goals. He had a great training staff in his recovery and then I had the honor of him calling for an appointment only a little over a month ago. We hit it off immediately and he kept telling me that he was taking me with him to Beijing. I kept denying it sarcastically. Well … he felt strongly enough about the mental game and our rapport that he inisted I go and got the plane ticket and hotel reservation.

Very few in the world media or judo land really believe in Adler. He is a definite sleeper from those in the supposed know. But when you meet him, you realize it is never about Adler; rather, he is on a mission to change lives. He has a great family with three kids and he wants to make their lives better.

He wants to get the first gold for judo in U.S. history. He even told me that he wants to help me with the sport
psychology. The man is sincere and he is funny, too. During our long walks around the village he often teased and joked, but the serious side came out too and there is no doubt in his mind that he will walk away with gold, but even that he ultimately gives up to a higher source — his belief and his faith.He never should have been here after that injury, but he is, and the world will have to deal with it.

There are 32 fighters in the draw at the 100kg class and his first opponent Thursday is from Bosnia. He says, “just five steps to change our lives forever,” meaning just win five matches and he will fulfill his mission, and his faith removes any anxiety.

As he said, “This is way beyond me … I’m here for the ride!” Thanks for all your support readers. Today we will go watch some live judo matches and I’ll do some more imagery and relaxation training with Adler. He is one of the best that I have ever seen mentally … yet he also realizes that he needs to be tip-top shape physically as well as mentally. So he takes our work together seriously … looking for ever-so-slight an edge.
I’m going to get some more sleep now.

Dr. John F. Murray attended the Beijing Olympics to provide his unique perspective from the world of Sports Psychology.

Beijing Olympics: Here we come

Sports psychologist Dr. John Murray is providing Journal Star readers daily updates from the Olympics. The former tennis pro and Florida resident is working with judo competitor Adler Volmar. The goal is to offer insight into the mental and psychological aspect of sports, right up to Volmar’s matches and immediately following them. The doctor will add some Beijing observations both inside and outside the sports venues. Murray’s full work and profile can be found on his own Web site: http://www.johnfmurray.com/

August 9, 2008 – Sunday – Detroit – 2:15 PM
If you are going to the Olympics, and especially as far away as Beijing, you better not miss the flight, so I stayed the night in a Ft. Lauderdale hotel not far from the airport and we just arrived in Detroit to catch the flight to Tokyo and then on to the big city.

I flew up with Crystal and we met her father, Earl, smartly attired in his red, white and blue sporting clothes, so the three of us can pursue with Adler (Volmar) the mission of (judo) gold. Over lunch we discussed again how all athletes need to believe totally in their abilities and in their chance of actually winning the gold. At the same time, the best athletes — Adler included — know that while they are giving their best and outworking and out-thinking their opponents in preparation for the big day, ultimately outcome is decided by a higher force, be it spiritual or the mere fact that as hard as you prepare there might be someone else on the other side of the mat who prepared longer, smarter, or better.

Still you pursue the dream with total confidence and willpower, with the best possible strategy, nutrition and physical training possible. Another topic that came up over lunch was the “Tiger Woods” element. This is the flow that was written about so long ago in the book “Flow” in the 1960s. There are a lot of cliches that cover the topic of focus and concentration, but so few athletes come even close to maximizing their use of flow.

Just look at the history of Olympic records and how records are broken every year, and how it is almost a steady progression of faster times and greater strength, so if you examine the Olympics 100 years from today the accomplishments of today will look very average. Mentally this highlights that we are never truly reaching our human potential in sports — but only approaching an unlimited human potential.

OK, enough philosophizing for now. I am seated amongst about an 80 percent population of Japanese citizens returning to their homeland as we all three get ready to board the massive 747 with upstairs seating and a food/drink lounge to Tokyo.

The upcoming 14 hours of flying would seem taxing if not for the fact that less than two years ago I flew down to Australia with Vince Spadea for the three tournaments at the start of the 2007 season — Adelaide, Sydeny and Melbourne and it was about a 26 hour trek! So, we are all excited to join Adler in Beijing as this two time Olympian gets ready for his day of destiny on August 14.

Dr. John F. Murray attended the Beijing Olympics to provide his unique perspective from the world of Sports Psychology.