Posts Tagged ‘psychology’

Top 5 Ways to Deal with Financial Stress

John F. Murray, Ph.D.

John F. Murray, Ph.D.

In the last 13 years our country has seen plenty of ups and downs in the stock market including the devastating “.com bubble” at the beginning of the 21st century. Employment has sometimes been at rates that are comparable to that of the great depression, and there are numerous job positions and entire industries that are bordering on extinction because of technological advances.

Regardless of the number of zeroes that may be attached to your bottom line, it is likely that you and the people around you have all been put under some stress in this recent time period. This article names 5 of the best ways that you can cope with the psychological, economic, and family-related stresses that your finances bring into your life.

Seek Information and Greater Knowledge

While doing this may help to act as a distraction from your worries, this is not the only role that this plays in relieving stress from your life. Remember the old phrase “knowledge is power”? This is true in the practical sense and in that knowledge also helps to instill confidence in one’s self. Adding to your own confidence can be a stress reliever.

Here are two great articles on my website that I suggest reading that also deal with this general topic:

  1. Positives Hiding in Stock turmoil
  2. Stress: It’s Worse than You Think

Attend a Workshop or Seminar

There is a wide range of seminars and workshops being conducted out there that are intended to help relieve stress in your life (especially financial stress). I conduct some of these seminars myself with my clients and sometimes for the general public. Feel free to contact me if you would like to discuss setting up a seminar for your corporation or group. I can be reached at (561) 596-9898.

Join a Social Group or Network

It’s not just you out there, and I can assure you that you are not the only one asking the question of how to relieve the financial stress in your life. Don’t just join any group (although there are benefits to joining just about any positively-oriented group). Join a group that has a good leader, moderator, or psychologist who is qualified to help you.

Visit a Museum or Look at Other Art

I love giving this suggestion to my clients because almost everyone has some type of art that they can appreciate. You may like collecting or viewing paintings. Some people enjoy watching musicians play. The type of art that you like is almost inconsequential to the conversation. A geology professor might simply enjoy driving through the mountains and viewing the different rock layers that are visible (think of that as God’s art).

My personal preference for art is in mechanical wrist watches. Some of the watches that I have collected in the past have been artistic time pieces in their own right because of the way that they were crafted, but they have also had some historical significance to the sports world. I once had a 1955 Bulova wristwatch, for example, that was inscribed to Pee Wee Reese (Brooklyn Dodgers) after his team beat the NY Yankees in the World Series.

The type of art that you collect or appreciate is up to you. The role that this plays in your life will likely be much the same.

Become an Even More Avid Sports Fan

Don’t just work hard all day and allow this to be the only activity in your life. Showing your sports face as a fan and showing some passion for your team can help to relieve some of the financial stress in your life.

I hope that these 5 tips are helpful to my readers who are feeling an increase in stress due to their finances. Seek information, attend a workshop, join a social group, look at art, and become a more avid sports fan. I’m sorry that I haven’t told you how to decrease your stock market risk while maintaining a portfolio that was capable of earning 30% each year, but I hope that these tips will at least make life a little bit more pleasant while you are searching for someone who can do that for you.

If this is your first time visiting my website, please stop by the homepage for information about sports psychology. There are also sections that are dedicated to tennis psychology, golf psychology, and great sports psychology quotes.

 

What is a Real Sports Psychologist?

Before you choose a sports psychologist it is important to understand what the difference is between someone who has completed a sports psychology/sports science education and a licensed psychologist. There are many people in the world who are perceived as sports psychologists but they lack the actual credentials to practice psychology in their state.

Most states require anyone who is practicing clinical psychology to be licensed by the state that they are practicing in. This helps to set a minimum standard of care and protect the general public. It would be against the law in most states to use the title “Psychologist” if you were not properly licensed.

A student who has successfully completed a sports psychology education will not be fully qualified to practice as a psychologist and will not be able to obtain a license from the state to do so. Their knowledge may be significant and they may be best known as a sports psychologist, however there is still a clear distinction between this type of sports psychologist and a licensed psychologist who is also a sports psychologist.

The most significant difference is that a clinical psychologist has been educated and trained in general psychology. This means that they have been trained to deal with general mental disorders and conditions like depression and anxiety. These are important fundamentals for all psychologists regardless of whether or not they focus on sports and athletes.

A real sports psychologist is someone who has been trained and educated in general psychology in addition to sports psychology.

I received a Master’s Degree from one of the best sports psychology programs in the country and I recall that in that process I learned very little about how to assess, counsel, or diagnose an athlete who had a general problem. Clinical psychology programs suffer from a similar fault in that the students here will learn very little about how to increase performance through mental skills training. There are numerous areas of study that a psychologist needs to become familiar with before they are truly qualified to practice as a sports psychologist.

So what is the most important element of training for a sports psychologist? While the initial education and classroom time is important to laying down the ground work for your knowledge base, the most valuable part of a psychologist’s education is the time spent doing on-the-job training.

This is where psychologists learn about how to interact with their patients and how to actually counsel them. This element is not part of most sports psychology programs and this is what I consider to be the most valuable part of the education phase. Psychology programs are set up to offer and require this while sports science programs are not.

In order to provide the best counseling and the most help for patients, a psychologist needs to understand their patients both as “people” and as “performers”.

So is it really necessary for someone to make sure that a potential sports psychologist is a licensed psychologist? Yes, the majority of the time that I spend counseling (even when working with athletes) is usually spent diagnosing, discussing, and resolving general issues that are not directly related to the sports field. In some cases this might be much as 70% of what we discuss.

While this article will likely provide a little bit of insight for my readers here, this is not any kind of revelation to the psychology world. Other publications like Sports Illustrated and the New York Times have published similar articles to this one that have made exactly the same point.

Dr. John F. Murray Advises Capital Hill

Dr. Murray’s Tips on Capital Hill

I recently spoke with the editors over at “The Hill, the largest Capitol Hill publication. It is aimed at the 100 senators, 435 House members, 40,000 aides and tens of thousands in the influence industry whose work affects the lives of all Americans. The topic is ways to relax and beat stress after this crazy and exhausting political season. The principles apply equally well to holiday, family and financial stress. Enjoy! JFM

Political junkies, take heart: There’s a cure for post-election depression

Are you still tuning into MSNBC to hear the latest poll numbers? Have you awoken in the middle of the night shouting “Country Firstâ€? or “Change We Can Believe Inâ€??

If so, you may be suffering from a new phenomenon called post-election depression.

Take heart; there is a cure — and it’s not Cialis, Abreva or Abilify. Sports psychologist John F. Murray tells ITK that all political junkies who have been wrapped up in the presidential election for the past two years need to do what Super Bowl athletes or Olympic stars do after their big events: Take a break.

The Palm Beach, Fla.-based Murray helps top-caliber athletes come down from monumental events like Wimbledon tennis championships or Olympic gold-medal judo matches. His mantra is relaxation.

“Part of my relaxation session is to have clients go to their most relaxing place,â€? he said. “There has got to be a major recovery period, and some people de-stress in different ways. Some people go on vacation, some go hunting.â€?

Murray says junkies should take advantage of the upcoming holidays to unwind from the tense campaign season.

“You can’t completely shut down,â€? he says. “A little bit of exercise is a good thing, eating healthy is a good thing.â€?

The key is that you deal with the stress.

“If it’s unabated, [stress] can lead to disease,â€? Murray says. “There’s a lot of heart disease and there’s a lot of stress in this country.â€?

Warning: Do not heed this advice if you are pregnant. Do not hold ITK responsible for your physical well-being. Consult a physician if you feel dizzy during treatment. Relaxation may cause resentment towards your profession, colleagues and even family members.

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p.s. Don’t forget to see the great antique watch auctions ending soon at: http://shop.ebay.com/merchant/johnfmurray4bqv
Regards,
John F. Murray, PhD
139 North County Road Suite 18C
Palm Beach, Florida  33480
Tel: 561-596-9898
Fax: 561-805-8662
Dr. Murray’s “high performance psychology” helps people in a variety of challenging situations in business, sports, academics and life. He is a best-selling author & columnist, and a frequent speaker and seminar leader. His commentary appears almost daily in the media. For example, Dr. Murray recently contributed to the Boston Globe, NY Times, LA Daily News, and Newsday, and he appeared as an expert on Fox Television, MSNBC and ABC Good Morning America.

Steve Raebel Interviews Dr. John F Murray

December 3, 2008 – Dr. John F. Murray was interviewed for two hours by Steve Raebel about the field of sports psychology on Blog Talk Radio and you can hear it all now by clicking the play button above.

John F. Murray, Ph.D.
Licensed Clinical & Sport Performance Psychologist
139 North County Road Suite 18C
Palm Beach, Florida 33480
Tel: 561-596-9898
Fax: 561-805-8662

http://www.JohnFMurray.com

Dr. Murray’s “high performance psychology” helps people in a variety of challenging situations in business, sports, academics and life. He is a best-selling author & columnist and frequent speaker and seminar leader, and his commentary appears almost daily in the media. Dr. Murray recently contributed to the Boston Globe, NY Times, LA Daily News, and Newsday, and he appeared as an expert on Fox Television, MSNBC and ABC Good Morning America.

John F Murray Discusses Sports Psychology on Radio

December 10, 2008 – Dr. John F. Murray appeared on Lilian Cauldwell’s radio show last night to discuss the benefits of sports psychology and psychology in general. The interview was 30 minutes and you can hear a replay at: , scrolling to the December 9 interview and clicking on the play button.

John F. Murray, PhD
139 North County Road Suite 18C
Palm Beach, Florida  33480
Tel: 561-596-9898
Fax: 561-805-8662

http://www.JohnFMurray.com

Dr. Murray’s “high performance psychology” helps people in a variety of challenging situations in business, sports, academics and life. He is a best-selling author & columnist, and a frequent speaker and seminar leader. His commentary appears almost daily in the media. For example, Dr. Murray recently contributed to the Boston Globe, NY Times, LA Daily News, and Newsday, and he appeared as an expert on Fox Television, MSNBC and ABC Good Morning America.

Life

This is a main category called “Life,” indicating that sports psychology and clinical psychology has wide application in almost everything that we do in life that is important.  Scroll down for the other headers or you can also click them on the right!