Posts Tagged ‘sports psychologist’

EIGHT KEYS TO SUCCESSFUL MENTAL PERFORMANCE

Palm Beach Post – Oct 21, 2004 – David Fox- Youth Sports Extra: Coach’s Corner –

John F. Murray, clinical and sports performance psychologist: This week’s tip: Eight keys to successful mental performance

Quote: “Treat these mental skills the same as physical skills. They cannot be ignored.”

“After games, ask your self how you did in the following areas:

“1. How confident were you? Did you believe in your abilities? Did you have expectations of high performance and success?

“2. How focused were you in your performance? Were you distracted by a past play or fear of not winning or not looking good?

“3. Did you have a purpose or goal? Did you know what you trying to accomplish? How close did you come to that goal? Was the goal specific?

“4. Did you keep your energy level in check? Did you feel nice about the challenge? Or did you let anger or other emotions get the best of you?

“5. Were you resilient? Did you bounce back from adversity? Did you hang in there? How did you bounce back when things got tough?

“6. Passion. How much fun did you have?

“7. How hard did you work today? Were you disciplined? Have you practiced hard all week?

“8. Imagery. Did you imagine what you were going to accomplish before you did it? Did you imagine yourself playing well that day?

“If you rate yourself on these skills and find out where you’re lacking, focus on those skills next game.”

KICK TO THE PSYCHE

Palm Beach Post – Sept 8, 2004 – Tom D’Angelo – TALLAHASSEE â€? Fate cannot be that cruel. It can’t happen again. Five failures in 13 seasons. Three times since the turn of the century.

If Florida State’s hopes of beating Miami on Friday in the Orange Bowl come down to a field goal, Xavier Beitia will be reminded of the Seminoles’ inglorious past â€? by his own memories as well as the roar and taunts of the Hurricanes’ fans.

And if Beitia is asked to end Florida State’s five-game losing streak against UM with his foot, one professional hopes the senior kicker has done something in private that he has not done publicly in the past eight months.

Talk about his failures.

“I feel sorry for him if he didn’t get significant help,” said John F. Murray, a licensed sport performance psychologist from West Palm Beach. “When a person does this twice they have a traumatic memory, a stimulus response. When he gets in that situation again, he’s going to have that same response.”

Beitia is a member of Florida State’s infamous “Wide Right Club,” one that includes three other kickers, all of whom have missed a potential game-winning or game-tying field goal wide right (Beitia also is the charter and sole member of the “Wide Left Club) against Miami.

The most recent was the 2004 Orange Bowl Classic, in which Beitia pushed right a 39-yard attempt with 5:30 remaining that would have given Florida State a one-point lead. Miami hung on for a 16-14 victory.

Two seasons ago, Beitia missed a 43-yard attempt wide left as time expired, preserving Miami’s 28-27 victory.

“I’d hate for my son to go through that,” Florida State coach Bobby Bowden said. “To walk off that field, man, it’s tough. But it happens all the time. It’s the nature of the job. And it happens in pro ball for millions and millions of dollars. If the kid ain’t tough, he can’t make it. Thank goodness, Xavier has got a little toughness about him.”

Is a “little toughness” all it will take? Most psychologists say no. Malcolm Gladwell, author of The Art of Failure, believes that once an athlete “chokes,” the odds of a repeat improve the next time the situation presents itself.

His example is Jana Novotna in the deciding set of the 1993 Wimbledon final against Steffi Graf. Leading 4-1 and serving at 40-30, Novotna lost five consecutive games. Two years later, in the third round of the French Open, Novotna lost to Chanda Rubin after leading 5-0 in the third set.

“It seems little doubt that part of the reason for her collapse against Rubin was her collapse against Graf â€â€? that the second failure built on the first, making it possible for her to be up 5-0 in the third set and yet entertain the thought ‘I can still lose,’ ” Gladwell wrote.

Before the Orange Bowl, Beitia said his confidence was high and that the 2002 miss � after which Beitia was inconsolable� was erased.

Former Florida State kicker Bill Capece has mentored Beitia since he arrived from Tampa’s Jesuit High in 2001. Capece, a Leon County sheriff’s deputy and a former NFL kicker, holds several school records. He talked to Beitia last season about forgetting his first miss. This off-season, the talks became more serious.

“He’s talking to somebody who’s been through it, not just with somebody who has 20 college degrees,” Capece said. “He is able to let it go with somebody who can say, ‘I’ve felt the same thing and this is what I heard and this is what I did.’ ”

Capece and Beitia spoke about concentrating from the time he walks on the field for pre-game practice.

“He knows when he comes out of that tunnel in Miami, he’s going to hear it,” Capece said. “I said, ‘If you can stay in the game and just worry about kicking the ball, then that stuff will bounce off you.’ ”

Beitia has the failed-kick triple crown. No only has he missed right and left against Miami, but last season his game-winning attempt against North Carolina was so low that it was blocked. Florida State won the game in overtime.

When asked if Beitia’s failures in the clutch are mental, Capece first said, “I really don’t believe that.” Then, he added. “That’s hard to say because I’m not in his head.”

Murray knows the answer.

“A skill that is automatic in practice, you start blowing the situation out of proportion,” Murray said. “The problem with this guy is he’s going to have the possibility of choking much higher.”

Beitia spent more time in Tallahassee this summer, mainly to work with a new snapper (Myles Hodish) and a new holder (punter Chris Hall). With the signing of Gary Cismesia of Bradenton, he was pushed during practice more than any time since he arrived.

“It has helped in a lot of aspects,” Beitia said of the competition. “The fact I’ve got to be on my game every time I come to practice. The fact that I don’t have to kick 100 balls in practice, because I had other guys to help out and save my legs.”

But has it helped Beitia’s psyche? That is a question that will be answered only if the outcome of Friday’s game rests on his foot.

“Napoleon said the battle is often won in the mind, or the mind is more powerful than the sword,” Murray said. “If it’s not, patterns have tendencies to repeat themselves. You have to figure out a way to break the pattern.”

Sports Psychology in Sports Illustrated

Sports Illustrated – Dr. John F. Murray Profile – Sports Psychologist – October 14, 2003 – Work in Sports Feature by Mike McNulty – What started as a routine sideline interview after a typical preseason NFL game between the Miami Dolphins and Atlanta Falcons, quickly turned into a serious, heart-felt discussion of mental illness. There Ricky Williams stood talking about the social anxiety disorder he recently overcame. It was unusual — but incredibly positive — to see a tough-as-nails, muscular football star admit to something so personal. And Ricky Williams isn’t the only one.

All across the country, the stigma of mental illness is slowly disappearing. As a result, more and more athletes are willing to discuss their feelings with a professional.

One of those well-respected confidants is Dr. John Murray, PhD, who treats NFL players, professional golfers and professional tennis players.

Interestingly, Murray didn’t set out to be a sports psychologist when he started his career. “I traveled the world coaching tennis,” he says. But he saw something glaring while on the road watching matches.

Seeing how critically important the mental game was to success, and how few athletes trained their minds properly, I felt this was the perfect “next step” in my career,he says. “I wanted to do what I was doing in coaching but expand it to a much broader application for all people and athletes in all sports. Sport psychology was a small but growing specialty within psychology and the sport sciences.”

Along with a BA in psychology from Loyola University, Murray went south to Florida and began piling up degrees along with invaluable experience.

“I completed all my graduate work at the University of Florida in the 1990s. Got two masters degrees (Sport Psychology and Clinical Psychology) and a PhD (Clinical Psychology). The 1997 national champion Florida Gators football team was the subject of my doctoral dissertation.”

Now he needed an internship to apply his skills and gain some real world experience.

“I did my clinical and sport psychology internship at Washington State University and a post doctoral fellowship at Florida International University prior to opening my private practice.”

That practice, which is based in Florida and also includes non-athletes, has blossomed in recent years. Through his professional commitment, Murray’s schedule keeps getting more and more busy.

“My day typically involves seeing clients in my office and talking with them on the phone,”he says. “For many athletes this is the main way I work with them–using phone and email follow-up–as they travel throughout the world.”

“I always start with a new client by doing a full evaluation to see where their mental skills are, what they are like as a person, what they are dealing with. Then I devise a plan to help them reach their goals more effectively.”

Because of his success, Murray has slowly become one of the better-known voices in the sports psychology community.

“Other things I do are write articles for magazines, conduct workshops, and speak at various engagements,”he says. “I also do a fair number of interviews for newspapers, magazines, and TV occasionally. Most recently, I was called to do interviews for BBC radio, CBS national radio, NPR, Bloomberg Radio, ESPN The Magazine and Sports Illustrated.”

Another big element of his job is attending sporting events.

“I get out to the athletic site quite often. I spend time on the sidelines, on the court and on the course to see the athlete in their natural environment.”

Murray says one of the drawbacks (or at least issue to keep in mind when considering the field) is the constant hours.

“I am available 24/7 to my clients so it is definitely not a 9 to 5 job!”

Yet the benefits, according to Murray, are endless.

“It’s exciting work helping people achieve more success,” he says. “And the great thing about working with high performers such as athletes is that you can actually see the performance. Just turn on the TV on Sunday.”

How many people can see such direct results? Hey, there goes my client rushing for 467 yards today. Looks like the sessions are working!

Of course, there’s also travel.

Along with visiting clients and athletic sites, Murray says, “I went to London twice this year to do workshops. The cell phone gets a lot of use.”

Perhaps one of the most intriguing things about sports psychology is that it’s still emerging. There’s plenty of room for newcomers to join and enrich the profession.

Murray’s overall advice to those considering a career is this: “To be a sport psychologist you have to wear many hats and credentials are extremely important. I believe the only way to do it is to become a licensed psychologist first, as the bare minimum level of training. You need to know what makes people tick, how they break down, all of the assessment and treatment training.

But a license in psychology is not enough. You also have to have studied the sport sciences–the physical bases of sport–the movement sciences, the biology, the physiology etc. Then, and perhaps the hardest part to acquire, is the hands-on training by another qualified sport psychologist. I was fortunate to train under a current Olympic sport psychologist when I did my internship. It’s a long road with little gratification and a lot of hard work. But now I’m professionally satisfied and challenged, invigorated by what I do, and constantly learning. You never know enough. Performance and competition is always changing so you have to be able to go with the flow, make adjustments with athletes on the fly, and treat clinical problems too when they come up.”

Dr. John F. Murray is a sports psychologist and clinical psychologist providing sports psychology and counseling services based in Palm Beach, Florida.