Posts Tagged ‘sports psychology’

25 Inspirational Olympic Games Quotes

In honor of the 2014 Olympic games in Sochi, here are 25 inspirational Olympic Games quotes that capture the heart of sports psychology

“The Olympics have been with the world since 776 B.C., and have only been interrupted by war, especially in the modern era.”
-Bill Toomey, American decathlete, 1968 Summer Olympics

“You were born to be a player. You were meant to be here. This moment is yours.”
– Coach Herb Brooks

“If you fail to prepare, you’re prepared to fail.”
– Mark Spitz, winner of 7 Gold medals, 1972 Munich Olympic Games

“It’s all about the journey, not the outcome.”
-Carl Lewis, Winner of 9 Gold medals, 1984, 1988, 1992 and 1996 Olympic Games

“I Didn’t Set Out to Beat the World; I Just Set Out to Do My Absolute Best.”
– Al Oerter

“Never underestimate the power of dreams and the influence of the human spirit. We are all the same in this notion: The potential for greatness lives within each of us.”
-Wilma Rudolph, Winner of 3 Gold Medals, 1960 Rome Olympic Games

“He who is not courageous enough to take risks will accomplish nothing in life.”
-Muhammad Ali, Winner of Gold Medal, 1960 Rome Summer Olympics

“Nothing is impossible. With so many people saying it couldn’t be done, all it takes is an imagination.”
– Michael Phelps, U.S. Gold medalist, Swimming

“Luck has nothing to do with it, because I have spent many, many hours, countless hours, on the court working for my one moment in time, not knowing when it would come.”
-Serena Williams, Winner of 2 Gold Medal, 2000 and 2008 Olympic Games

“What keeps me going is not winning, but the quest for reaching potential in myself as a coach and my kids as divers. It’s the pursuit of excellence.”
– Coach Ron O’Brien

“The Olympics are always a special competition. It is very difficult to predict what will happen.”
-Sergei Bubka Ukrainian pole vaulter, 1988 Summer Olympics

“The Olympics are a wonderful metaphor for world cooperation, the kind of international competition that’s wholesome and healthy, an interplay between countries that represents the best in all of us.”
– John Williams

“The first thing is to love your sport. Never do it to please someone else. It has to be yours.”
– Peggy Fleming, Gold medalist, figure skating 1968 Olympic Games

“One shouldn’t be afraid to lose; this is sport. One day you win; another day you lose. Of course, everyone wants to be the best. This is normal. This is what sport is about. This is why I love it.”
– Oksana Baiul, Olympic Gold Medalist

“For athletes, the Olympics are the ultimate test of their worth.”
– Mary Lou Retton, American gymnast, 1984 Summer Olympics

“It has been said that the Opening Ceremony of the Olympic Games is something that an athlete will remember for the rest of their life. It is true. That moment when you walk into the Olympic Stadium as part of the Australian Olympic Team, is a moment that I will never forget.”
– Jeff Fenech, Australian boxer

“It’s always an honor to be able to represent your country at the highest level.”
– Coach Basheer Abdullah

“I wanted no part of politics. And I wasn’t in Berlin to compete against any one athlete. The purpose of the Olympics, anyway, was to do your best. As I’d learned long ago from Charles Riley, the only victory that counts is the one over yourself.”
– Jesse Owens

“My only focus was the Olympics because in my sport, that is the ultimate. Everything is geared toward that, and my entire life was geared around getting there and winning gold.”
– Cammi Granato

“At the Olympics, you there to do a job. I feel you should take it seriously. You should be respectful. You are putting on the red-white-and-blue and going out there to perform for your country.”
– Shannon Miller

“Victory is in having done your best. If you’ve done your best, you’ve won.”
– Coach Bill Bowerman

“Never put an age limit on your dreams,”
– Dara Torres, U.S. Gold medalist, Swimming

“You have to train your mind like you train your body.”
– Bruce Jenner, Gold medalist, Decathlon 1976 Olympic Games

“Runners in the western world have a tendency to create psychological barriers for themselves, but Morceli runs at will, with no inhibitions.”
Eamonn Coghlan, 3-time winner, Olympics Games

“A lifetime of training for just ten seconds.”
Jesse Owens, 1936 Olympic Games

If you’ve enjoyed reading these, here’s my collection of great quotes from coaches.

John F Murray’s Office, Books & Method

Enjoy a set of three photos that clearly depicts three aspects of my professional practice, namely, my physical office location in Palm Beach, Florida, the books I have published, and the method I use in helping athletes achieve greater success as shown in a simply graphic!

For more information, please call me at 561-596-9898, visit www.JohnFMurray.com or send me an email
johnfmurray@mindspring.com

 

Super Bowl Pre-Game Speeches from a Sports Psychologist’s Perspective

Have you ever wondered what type of speech you would give to your team if you were a head coach and your team was about to play in the Super Bowl? What type of speech would be most effective from a football psychology standpoint?

There are a few pre-game speeches that any general sports fan could likely recite if asked to do so. Many people would probably choose Knute Rockne’s “Win one for the Gipper” speech or perhaps John “Bluto” Blutarsky asking his Delta Tau Chi members if it was “over when the Germans bombed Pearl Harbor”.

So what does a real coach say to a real team of men right before they play in one of the biggest games of their lives? The best way to find out is to ask them and the people that were there to listen to them.

Here are a few quotes from some of the great Super Bowl coaches and their pre-game speeches.

Don Shula (Super Bowls III, VI, VII, VIII, XVII, XIX)

Don Shula coached his teams to 6 different Super Bowls including two Super Bowl wins with the Miami Dolphins. When asked about his pre-game speeches that he gave before each Super Bowl, Don has said that “What you try to do is do the things that got you to where you are… you don’t want to be someone that you’re not. The thing I tried to do is summarize what it took to get there.”

“Once you reach the Super Bowl, both teams are talked about during the week,” Shula said. “But when the game is over, [the media] only go to one locker room. I told them to make sure it was our locker room.”

Don Shula’s record as a head coach also included 4 Super Bowl losses. After losing one of these Super Bowls and preparing to begin a new season, Shula decided to deliver the same message to his players from the first day of practice right through the end of the season.

“We lost the year before, so my message from the beginning of training camp was that our goal wasn’t to get to the Super Bowl,” Shula said. “Our goal was to win it.”

Brian Billick (Super Bowl XXXV)

Brian Billick led the Baltimore Ravens to a victory in Super Bowl XXXV. Peter Boulware (4-time Pro Bowler and 1997 NFL Defensive Rookie of the Year) later spoke about what Billick had said to the team in the locker room before the game.

“He said to approach this like any other game,” said Peter Boulware. “We took a very businesslike approach. That’s what helped us. We didn’t get tight. We just worked the same way.”

Jon Gruden (Super Bowl XXXVII)

In 2002 Jon Gruden led the Tampa Bay Buccaneers to a victory in Super Bowl XXXVII. One of his players; Ryan Nece had been injured during the 2002 season and was watching from the sidelines during the Super Bowl. He later commented on Gruden’s pre-game speeches saying that “Coach Gruden always was a great pregame [speech] guy. He was always good.”

Gruden’s words seem to have been intended to stir up more emotion within his players than the quotes that you can read above from Don Shula and Brian Billick. According to Nece, Gruden said something to the effect of “This is the time of your life… go out and take what’s ours. It’s destiny. Just go out there and take what is ours.”

Mike Ditka (Super Bowl XXXVII)

Mike Ditka delivered his pre-game speech to the Chicago Bears on the evening before Super Bowl XX. While many coaches wait until just before the game to do this, I think that this was an interesting yet wise decision.

One could argue that a player is likely to worry about the game the most on the evening before the big game (rather than during pre-game when there are routine things to do like team warm-up).

After the fact, Ditka noted to the media that “Basically I said this was not about me and not about the city of Chicago. I told them this is the one memory you will have of each other for the rest of your lives.”

Chuck Noll (Super Bowls IX, X, XIII, XIV)

Chuck Noll was the Head Coach of the Pittsburgh Steelers from 1969 to 1991. He had several great players in his lineup during the 1970s like Terry Bradshaw, Lynn Swan, and John Stallworth. He likely didn’t have to say much in order to inspire these types of players or lead them to victory.

Lynn Swan later said “Chuck was a very level, low-key kind of guy, not a fire-and-brimstone type of guy. Very directed in terms of what he wanted to get done. We didn’t get those type of speeches from Chuck Noll… but we didn’t lose a Super Bowl, either.”

I would imagine that Noll’s pre-game speeches were similar to that of Don Shula.

Vince Lombardi (Super Bowls I, II, NFL Champions in pre-Super Bowl era’56, ’61, ’62, ’65)

How about the man who had the Super Bowl Championship Trophy named after him? Jerry Kramer recently handed over some audio to ESPN from Vince Lombardi’s Super Bowl II pre-game speech. You can click on the link after this sentence and listen for yourself what he had to say. Vince Lombardi’s Super Bowl II Pre-Game Speech

What Type of Pre-Game Speech is Best?

So what type of pre-game speech is the most effective for players? Something simple like what Don Shula is quoted as having said? Or perhaps something more likely to stir emotion such as “It’s destiny. Just go out there and take what is ours”?

“There’s definitely a place [for a motivational speech], but it’s all how much the players respect the coach,” Ryan Nece has said. “If guys are just out there and don’t respect the coach, they’re not going to ‘win one for the Gipper’ or anything like that.”

Lynn Swan has also said that “It’s a coach-by-coach thing”.

There is a lot of truth to these statements. One of the last things that a coach should ever do is come into the locker room before the game and do something out-of-character simply in an effort to inspire his players.

This might work after a team plays horribly during the first half of a game and their calm-demeanored coach comes into the locker room and starts throwing water jugs around. That might help to get their attention and change their mindset from whatever it had been during the first half of the game. However, for a pre-game speech, I just don’t think that this would be productive.

Most sports psychologists will tell you that if a coach like Jon Gruden gets his players too fired up or too excited with an emotionally charged speech, this can actually put his players at a disadvantage. I don’t expect athletes to perform at their peak levels if they are too pumped up with energy.

While there are no exact guidelines, and the speech must be appropriate for the team and situation, I’ve always admired the more low-key, cerebral, intelligent approach like we have seen from Don Shula.

What is a Real Sports Psychologist?

Before you choose a sports psychologist it is important to understand what the difference is between someone who has completed a sports psychology/sports science education and a licensed psychologist. There are many people in the world who are perceived as sports psychologists but they lack the actual credentials to practice psychology in their state.

Most states require anyone who is practicing clinical psychology to be licensed by the state that they are practicing in. This helps to set a minimum standard of care and protect the general public. It would be against the law in most states to use the title “Psychologist” if you were not properly licensed.

A student who has successfully completed a sports psychology education will not be fully qualified to practice as a psychologist and will not be able to obtain a license from the state to do so. Their knowledge may be significant and they may be best known as a sports psychologist, however there is still a clear distinction between this type of sports psychologist and a licensed psychologist who is also a sports psychologist.

The most significant difference is that a clinical psychologist has been educated and trained in general psychology. This means that they have been trained to deal with general mental disorders and conditions like depression and anxiety. These are important fundamentals for all psychologists regardless of whether or not they focus on sports and athletes.

A real sports psychologist is someone who has been trained and educated in general psychology in addition to sports psychology.

I received a Master’s Degree from one of the best sports psychology programs in the country and I recall that in that process I learned very little about how to assess, counsel, or diagnose an athlete who had a general problem. Clinical psychology programs suffer from a similar fault in that the students here will learn very little about how to increase performance through mental skills training. There are numerous areas of study that a psychologist needs to become familiar with before they are truly qualified to practice as a sports psychologist.

So what is the most important element of training for a sports psychologist? While the initial education and classroom time is important to laying down the ground work for your knowledge base, the most valuable part of a psychologist’s education is the time spent doing on-the-job training.

This is where psychologists learn about how to interact with their patients and how to actually counsel them. This element is not part of most sports psychology programs and this is what I consider to be the most valuable part of the education phase. Psychology programs are set up to offer and require this while sports science programs are not.

In order to provide the best counseling and the most help for patients, a psychologist needs to understand their patients both as “people” and as “performers”.

So is it really necessary for someone to make sure that a potential sports psychologist is a licensed psychologist? Yes, the majority of the time that I spend counseling (even when working with athletes) is usually spent diagnosing, discussing, and resolving general issues that are not directly related to the sports field. In some cases this might be much as 70% of what we discuss.

While this article will likely provide a little bit of insight for my readers here, this is not any kind of revelation to the psychology world. Other publications like Sports Illustrated and the New York Times have published similar articles to this one that have made exactly the same point.

The Crucial Role of Imagery in Golf Psychology

Special Report by Dr. John F. Murray – May 12, 2013 – I’m often asked what the most demanding sport mentally is and my answer is always “golf.”  The types of demands placed upon a golfer define the fact that managing thoughts, feelings, and sensations are essential while the potential distractions are immense. The brain must figure out how to do this consistently all day for anywhere from 65 to 80 shots.

A top priority in golf psychology includes having a well thought out pre-shot strategy. Note the emphasis on “thought out.” It does not just happen by osmosis. It must be envisioned and envisioned clearly and properly to work. The golfer must choose the proper club for the task at hand. He or she must also learn how to bounce back from bad shots while staying extremely calm and centered. It goes against nature when the mind and body just want to explode in anger following an errant shot.  But without proper stress management and steady mood states, you might as well take up another sport.

Analogies between golf and cerebral board games like chess and checkers have long been made. I personally think hitting a ball and walking in a gorgeous part of the world is a lot more fun and better physically than sitting in a stuffy room, but the mental demands can be similar. Proper mental skills are needed not only for match day competition, but also in training and developing physical tools for the game (e.g., building a solid swing, getting to the gym).  Without solid fundamentals gained in lessons it’s very hard to move forward in this challenging sport. It’s not like you can just run faster, jump higher or hit harder to get that little ball to fall into the cup. It’s far more refined than that. Athletic ability of course is important in any hand/eye sport, but the mental demands call for more advanced brain development and training that is acquired through proper imagery.

One of the most important aspects of golf psychology is imagery, or “making movies in the mind”. This is a mental technique that programs us to respond as planned, using all the senses to recreate or create an experience. Whenever we imagine ourselves performing an action in the absence of physical practice, we are said to be using imagery.  Golfers use it to rehearse new skills, practice and refine existing skills, and prepare for particular situations such as the first tee shot. Research in the area of imagery shows that it is very useful in in a number of ways such as reducing the time it takes to warm-up, decreasing tension and fear, and boosting hope and confidence.

Imagery, like many physical skills, needs to be practiced frequently to become effective. It doesn’t just happen overnight. Golfers are notorious for the time that they spend eagerly refining their swings while neglecting the importance of golf psychology.  But the greats were well aware of the benefits of imagery even before the scientists were talking about it.  Jack Nicklaus was a firm believer in imagery.

Be careful not to sabotage your game. If your understanding of strategy and/or technique is deficient, or if you are total beginner, you’ll likely just reinforce bad habits if you try to use imagery. Before getting started, make sure your knowledge and basic skills are solid. If you are a professional or advanced golfer, this should pose few difficulties. Beginners and intermediates should take lessons and watch plenty of video before getting started.

Imagery can be done while sitting in a comfortable position or lying down in a quiet room, fully relaxed, with eyes closed.  A longer version of imagery can last anywhere from 10 to 40 minutes and is often used prior to a match. Here, the player rehearses a perfect performance, often visualizing a complete round shot by shot. A much briefer form of imagery, lasting only a few seconds, can be used during match play. For example, prior to teeing off, the golfer visualizes an ideal shot to the perfect location. Imagery can also help familiarize a golfer to high percentage shot sequences.

Some golfers are better at making images than others. Here are some tips for those with difficulty forming images or seeing vivid details:

(1)  Begin thinking in pictures instead of words.

(2)  Review photos or videos of proper technique before using imagery.

(3)  Remain in a peaceful state to avoid losing focus.

Here are some good ideals to practice imagery in golf:

(1) Make sure that the imagery is perceived as realistically as possible by including all senses, in full color and detail, within a similar emotional context.

(2) Like any skill, practice is needed, so practice imagery frequently as it may take months before seeing great improvement.

(3) Half of the battle is just having the confidence that imagery will help. Your attitudes and expectations enhance the effect more than you might realize.

(4) Stay relaxed, calm, focused and centered while using imagery.

(5) Sometimes see yourself hitting the shot (from your mind’s eye), rather than viewing yourself from the outside looking in as you would see in a movie or picture. At other times, the outside picture view (called the external imagery perspective) is just fine. Mix it up.

(6) There is little point in visualizing mistakes. Imagine great shots. This boosts self- confidence and helps you develop great habits.

There is no doubt that imagery works. It is a very potent mental technique that will raise the level of your game by helping you build positive habits. Habits then rule our behavior and the beauty is that we don’t even have to think about it. You don’t want to be thinking too much. Isn’t it amazing that to become mentally strong in the most demanding sport mentally, you kind of want to turn down the computer!

I hope that you enjoyed this golf article on sports psychology.

Football Sports Psychology Tips From 1972 Dolphins QB Earl Morrall

Sarasota, Florida – April 25, 2013 – By Dr. John F. Murray – A new football season is approaching and every year this brings back great memories for me. I was fortunate enough to meet a great NFL player whom I had watched play when I was a young boy. His name is Earl Morrall; and given his place in history and the overtone of this article, I suspect that he will need some kind of an introduction for the readers here.

It has now been just over 40 years since the Miami Dolphins completed their legendary “perfect season”. They remain as the only NFL team to win the Super Bowl and finish the season with an undefeated record to this day. You will find very few people in the football sports psychology world that don’t view the Dolphins’ 1972 team as “iconic”. I find it startling that the ’72 team can live on in the history books with such notoriety, but yet the name Earl Morrall remains forgotten by almost everyone except for those who were there to see him play.

I was lucky enough to have been in the stadium that year and I was able to watch Don Shula coach his men to greatness. Some of my greatest memories from that season include Don Shula pacing the sidelines and QB Bob Griese throwing the ball down the field with seemingly un-measurable velocity. Alongside of Don Shula and Bob Griese, I also remember Earl Morrall; the sometimes forgotten Quarterback who led Miami to win 71% of their games that year.

Earl began the 1972 season as a backup QB. During the 5th game of the season Bob Griese suffered a broken ankle and Earl was put into the game as the new QB. Earl proceeded to lead his team through the season with an undefeated record. When the championship game arrived, Bob Griese was put back into the game and he won the Super Bowl just as if he had never missed a play.

Since Earl Morrall began 1972 as a backup and finished 1972 as a backup, his name does not receive the same type of notoriety that a winning quarterback from a championship team would usually receive. Earl Morrall played a crucial role in the Dolphins’ success during the ’72 season and his name certainly deserves a fair amount of recognition.

In 2009 I was lucky enough to meet Earl Morrall outside of a local Hyatt hotel.

A small part of me is now glad that I didn’t meet Earl when I was younger. I likely would have asked him the type of questions that you would expect from an 11 year old boy. It would have been entertaining for me of course, but I probably wouldn’t have picked his brain very much from a sports psychology perspective.

Here are some football sports psychology tips that I was able to siphon from my childhood hero on this occasion.

(1) Communicate well with everyone around you and make sure you are all on the same page.

(2) The difference between good and great is often just to do a little bit more.

(3) Sacrifice and keep your focus on the team rather than yourself.

(4) Work hard.

(5) Do the right thing.

I hope that Miami Dolphins fans will do their best to remember Earl Morrall. He led the team to some great victories and played a crucial role on the Dolphins’ team during the ’72 season. I hope that he will be remembered as a leader, a champion, a man that played a defining roll in the greatest NFL team ever, and a guy who – in his day, had one of the finest crew cuts that the professional sports world has ever seen.

Concentration is Crucial in Football

Sports Psychology and Concentration in Football

Careless mistakes caused by distractions are all too common in football, and sports psychology may have the best answers to this problem. Two important elements of attentional control, selective attention and concentration, are discussed followed by tips for improving attentional control during games for players at every position. Enjoy this education in mental toughness training.

We are constantly bombarded by an endless array of internal and external stimuli, thoughts, and emotions. Given this abundance of available data, it is amazing that we make sense of anything! In varying degrees of efficiency in top sports, we have developed the ability to focus on what is important while blocking out the rest. This process of directing our awareness to relevant stimuli while ignoring irrelevant stimuli is termed selective attention. Some sport psychologists believe that selective attention is the most important cognitive characteristic of successful athletic performance.

Concentration, on the other hand, is the ability to sustain attention on selected stimuli for an extended period of time. Although this might appear to involve great strain and exertion, the reverse is actually true. Effective concentration has been described as effortless effort, being in the zone, a flow state, and a passive process of being totally absorbed in the present and fascinated by the object of fixation. Working on the mental skills in football may pay bigger dividends than physical training.

Concentration is a difficult skill to master because our minds tend to shift focus when presented with novel stimuli. Known as the orienting response, this bias toward new sights and sounds alerted our ancestors to dangers in the wild, but often makes us the prey to meaningless distractions on the football field.  A split second loss of concentration during a critical play can spell the difference between winning and losing.

Careful planning and practice are required to gain supremacy over our attentional faculties. Fortunately, selective attention and concentration are skills that can be learned, refined, and perfected just like razor sharp passes or perfect blocks. Since few players invest quality time on attentional skills, there is an immediate and tangible reward for those who do! I believe the struggle with oneself over attentional control and mental toughness is even more fundamental than the clash with the opponent, for only after preparing ourselves for battle are we ready to take it to the enemy.

Here are 10 specific ways of improving attentional control in football:

1. Avoid negative thoughts and feelings, as these are needless distractions which rob us of limited attentional resources. Stay positive and realize your objectives.

2. Remain focused on the present, attending to what is immediately important and blocking out past and future concerns. Following a mistake, briefly note any changes necessary then move decisively to the next play.

3. Recite key words or phrases to yourself prior to the play to remind yourself to concentrate (e.g.,focus, attack, hit the hole).

4. Be task rather than outcome oriented. Thinking about the score or how you look are common distractions. The outcome only improves when you ignore it and attend to the immediate needs and circumstances.

5. Slightly relax in between plays while avoiding external distractions. Some players achieve this by staring at a specific area (e.g. , opposing runner’s mid section) and visualizing terrific execution.

6. Recharge your batteries in between plays. Replenish your energy and calmly gear yourself up for another great play.

7. Add a ritual, or consistent routine, to your performances. This might be the way you adjust your feet, tap the ball, or set your mind, and it all helps to fight off needless distractions and keep your mind from wandering.

8. Be particularly vigilant when fatigued. Players often lose their focus when tired and you can also exploit this fatigue in your opponent if you see it.

9. Attention and arousal are closely related. Avoid becoming overly excited while remaining focused on executing and implementing your strategy to football perfection. Brief breathing and/or relaxation can help prepare the way for great focus on the play.

10. Football coaches should make practices interesting by frequently varying the drills and routines in a realistic manner. This variety usually increases motivation which also leads to improved focus. Yelling rarely helps focus, but doing things to naturally improve focus like this help a lot.

Good luck and I hope to hear from you as your game continues to get better and as you continue to invest in sports psychology techniques.

Tough Guys Talk Initiative

Below is an excerpt from my most recent book “The Mental Performance Index: Ranking the Best Teams in Super Bowl History” from pages 54-55 of the book by John F Murray (World Audience, 2013)

Stephan and I had often discussed the misconception about talking to a psychologist or counselor that seemed to exist in our society, and especially in some of the more powerful quarters. It needed to change. The supposedly tough types that we often saw in business and pro sports, like the CEOs, NBA stars, or head NFL coaches had somehow learned to associate “toughness” with grueling schedules, physical pain tolerance and the hesitancy to open up about problems or seek counseling. But once they did open up it was clear that this repression had exacted a toll and they were filled with more needs than most. Examined closer, it just jumps out at you that what is really going on when an athletic or business culture fails to encourage help seeking, or when anyone avoids dealing with a serious issue, it is anything but “tough” and more accurately quite “weak!” Not meeting issues head on is actually rooted in deep fear and insecurity.

One example that was recently brought to my attention was when NFL hall of fame quarterback Warren Moon wrote a book in which he admitted that he was seeing a therapist for many years and sneaking in the back door of his therapist’s office at night so that nobody would notice he was seeking help. Pro football hall of famer, Lesley Visser, who writes a beautiful epilogue in this book, called to tell me the news of Warren Moon’s admission. I thanked her and told her that I would make sure to convey the message in this book that the toughest among us are those who when faced with problems and are not afraid to seek help, and I called it “tough guys talk.” Warren Moon should be proud that he faced his issues, but societal pressure made it harder for him to share the benefits he was receiving with others until now.

I have a solution, and it starts with every top executive in major sports as a campaign to encourage star athletes to face problems head-on and talk with a counselor or sports psychologist when needed. Every senior executive and coach or manager in the NFL, MLB, NBA and NHL should institute a program and call it: “Tough Guys Talk” with a poster and just these words on top in bright bold lettering. It should be posted in every locker room listing some of the great players who won national championships while talking with a sports psychologist or counselor. The list would be most impressive because some great athletes do seek help but then don’t talk about it because of the stigma that they will appear weak. Hogwash! These leaders would in one fell swoop begin to eradicate idiocy and allow more players to access care and be tough by talking rather than running like little children in fear of being ostracized.

The program I propose would start with just one team’s GM. And since I am related to one of the greatest ever and feel that he can have an enormous impact like none other, I personally and cheerfully challenge Cousin Bill Polian to institute a “Tough Guys Talk” program with the Colts. When Mr. Polian or another top executive in sports does this he will establish himself even more as a visionary who cared enough for his people to allow them to develop and improve.

I hope you enjoyed this excerpt from sports psychology.

 

For Coaches Giving Speeches

Sports Psychology Special at JohnFMurray.com – Dr. John F Murray – January 7, 2013 – If you are one of the thousands of coaches out there and you are constantly seeking a better way to motivate your troops, then look no further than here. As a sports psychologist engaged daily in helping to keep athletes and others motivated and excited about their pursuits, I’ve found that quotes are often my best friend.

It’s interesting too that in reviewing my web site traffic recently, the articles and sections pertaining to famous coaching and sports psychology quotes receive the most visits. It is this truth that quotes are needed and cherished that compels me to once again make it easier for you to find the gold nuggets of wisdom uttered by the many wise men and women before us.

Let’s begin with an article on coach speeches that appeared in the Tampa Tribune a few years ago. It is a really good one.

After reading that article, it will be fun for you to peruse one of the most popular areas of my website by far and review the many great sayings and quotes in sports. If you cannot find what you are looking for here, you are simply not looking.

Keep up the good work motivating your teams and don’t forget to call on your professional ally, the sports psychologist, from time to time. I’ve given many speeches to teams, as well as more serious workshops with many different aims. I’ve also enjoyed working one on one with many coaches to help them navigate the often treacherous waters of media scrutiny and the natural truth that you’re only as good as your last game.

Hope you’ve enjoyed this little glimpse into the world of sports psychology.

Evert Tennis Academy Partners with Dr. John F Murray!

Press Release from Evert Tennis Academy – Evert Tennis Academy Partners with Dr. John F Murray! – December 29th, 2012 – Boca Raton, FL – Evert Tennis Academy has joined forces with Dr. John F. Murray, world renowned sport psychologist from Palm Beach, Florida, to enhance the Mental Toughness component of their high performance program.

Dr. Murray has worked with a wide variety of Olympic, professional, amateur, junior athletes, as well as business executives and corporate groups, to enhance personal performance and well-being.  Dr. Murray earned a Bachelor’s degree in Psychology from Loyola University New Orleans, after which he coached tennis worldwide throughout much of the 1980s with USPTA and PTR certification.  He returned to graduate school in the United States in 1991 and obtained two Master’s degrees and a Ph.D. from the University of Florida, specializing in both clinical and sport psychology.

Murray has published several books, including The Mental Performance Index: Ranking the Best Teams in Super Bowl History and Smart Tennis: How to Play and Win the Mental Game, in addition he has written hundreds of articles and contributed to thousands of stories in the popular media including Tennis Magazine, Tennis Week, and Florida Tennis. His work has been featured in ESPN The Magazine, Sports Illustrated.

“Chrissie and I are both very excited about the partnership and believe it will benefit the development of ETA students as well as enhance our full-time program,” said John Evert.

For more information about Dr. John F. Murray, please visit his website at http://www.JohnFMurray.com